10 foods that can cause inflammation
One of the most talked about buzz word in health circles is inflammation and its effects on the body. Inflammation parse’ is not a bad thing, because it is part of the body’s immune system. A short inflammation occurs when the body sends white blood cells to the injury site thereafter causing pain and swelling before the healing process kicks in. The problem arises when the inflammation issue becomes chronic or is continually triggered.
Chronic inflammation can lead to a host of ailments including diabetes and heart disease and mental illness in the worst case scenario. Although chronic inflammation can be caused by many things including stress and genetic, the thing we have more control over is food. The matter is made even worse because of the widespread use
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Refined Grains - Refined grains alongside milled, sweetened and fortified gains should totally be avoided. You should avoid using refined grains such as cereal, white bread and pizza and limit your pasta intake to at least once a week.
5. Tropical Fruits - Fruits such as bananas, papayas, mangoes and pineapples have high fructose content compared to other fruits. People with diabetes should limit the use of these fruits to once a week to be on the safe side. Tropical fruits may also cause indigestion in some people.
6. Dairy Products – Dairy products such as milk contain weight enhancing ingredients designed to fatten calves. As we grow older, our bodies no longer require milk as many advertisements would want us to believe because the main sources of bone strength is plat foods. A number of studies have shown that milk and other dairy products are high inflammatory foods.
7. Red Wine - Studies have shown that moderate alcohol consumption, including red wine is highly beneficial because it can lead to lower blood levels of C-reactive protein (CRP), which is a key indicator of inflammation. On the downside, high consumption of alcohol can lead to an increase in