ipl-logo

Four Dimensions Of Wellness In The Air Force

703 Words3 Pages
bulb-icon

Recommended: Essays on the six dimensions of wellness

Health and wellness are the keys for the Air Force to fly fight and win. The importance of the 4-Dimensions of Wellness, physical, emotional, social and spiritual, are needed to make it through any situation that can occur in the work center. you must maintain a balance of all four dimensions of wellness for you and your team to be successful. Throughout the years the Air Force has changed focus on not only being physically fit but emotionally, spiritually, and emotionally fit. Having a balance of all four is extremely important for not only yourself but for your team. If you or any member of your Airmen fail to have a balance of the dimensions of wellness it is inevitable your team will be non-affective. Not being physical, emotional, social …show more content…

This is why total human wellness encompasses four dimensions.”. Having a balance of the four dimensions of wellness is key not only for myself but for my team to succeed. If I don’t display and apply these states of wellness it can and will hinder my relationship with my subordinates, peers, and supervisors. I will demonstrate all four dimensions of wellness every day. Physical health occurs every day and is a standard we as Airmen have to live by. I will take this back to my work center and in all sense of the word uphold the standard. I will lead physically training (PT) session encouraging my Airmen and peers along the way helping them achieve their goal. This will raise PT scores across my flight helping to give my supervisors a peace of mind about my leadership capabilities. Spiritual wellness does not necessarily mean religious wellness but knowing your meaning or purpose, upholding values and self-worth while not sacrificing your dignity. Though I am not a religious man I will inspire my subordinates, peers, and supervisors through care and feedback. I will find what inspires them and help them find a purpose not only in their career but in life. Finding someone’s self-worth and purpose will help you inspire them and they will trust and follow you through anything. Through social health, I will encourage my Airmen, peers, and leader to get put and interact with each other. How I have done this in the past and I will continue to do is a simple cookout at work. I invite everyone from the lowest ranking Airmen to the commander of the squadron. This forces people to become social and broaden their social capabilities as a whole. Social events tend to increase sense belonging, self-worth, and a sense of security. There is no question this will benefit everyone involved. Very few tasks in the Airforce are tasks that can be done alone and social interaction will help connect

Show More
Related
600 Words | 3 Pages

But is amongst USMC sergeants to live by the leadership traits and generate problem solving, and character. Develop seminars, courses to keep Marines engage with other Marines. As well to provide feedback to senior leadership in how their leadership has been and how it can get

Read More
650 Words | 3 Pages

As a Senior Enlisted Leader, the largest struggle perhaps is to recognize Sailors for a job well done, no matter how small it may seem. LPI taught us the value of “Encouraging the Heart” and the survey pinpointed praising people for a job well done (5), publicly recognizing people who exemplify commitment to shared values (20), and finding ways to celebrate accomplishments (25) as areas of concern. To improve in these areas, recognizing at least one Sailor at quarters every day is the first step. When the team accomplishes a task no matter how small, it is also important to ensure they understand the value and impact their work is making on the command. Sailors are very receptive to liberty, and early releases should always be tied to the successful completion of an evolution.

Read More
209 Words | 1 Pages

After reading several articles and verses I can see where you can cross the worldview and secular view of wellness. At face value the words that make up the definition seem to mean the same thing. The real difference is how wellness is achieved. Secular wellness is achieved through actions that are dependent on you. How you take care of yourself for example, exercise, diet and lifestyle.

Read More
595 Words | 3 Pages

When working as a public safety officer it is important that you stay on top of your fitness and nutrition. Keeping your nutrition and fitness up to date well enable you to go further in the public safety work force and in everyday life. In PED-1163 we were able to learn the basics of fitness, nutrition, and how to work towards achieving your goals. Since PED I was able to expand my knowledge greatly and focus more on my physical health, nutrition, and mental health as well. In PED we focused on our 7 dimensions of wellness: physical, intellectual wellness, spiritual, social, emotional, environmental wellness, and occupational.

Read More
877 Words | 4 Pages

Added to the supervision and oversight of their daily duties, I as a leader am there to help, guide and give that listening ear when needed in whatever capacity. Ensuring that they are aware of all the military and or personal options, and opportunities that are available to them are taken advantage of. Progressing in their careers and a clear path for their future is another aspect of my leadership philosophy that I hold first and foremost. No junior soldier that has passed through my path, whether they have been assigned to me or just work under the same command/unit has not gotten the three infamous questions that I have come to ask throughout my career: 1. What are your goals in life?

Read More
513 Words | 3 Pages

Communicate effectively with my subordinates, never leave my soldiers uninformed, stand to protect my soldiers in any cost, and always place their needs above my own

Read More
2125 Words | 9 Pages

Research Findings Wellness Program A Wellness Program is a program designed to improve the physical and mental health of a company’s employees. The program can consist of physical fitness programs, nutrition and dietary information, smoking cessation, stress management, and health screenings. A Wellness program focuses on preventative measures with lifestyle changes in physical fitness, nutrition, mental health, and stress management.

Read More
1183 Words | 5 Pages

Leading with Soul is both an inspiring book and a guide for becoming a better leader. The book alternates between telling the story of a leader who is striving to find meaning in his work, and regular interludes, which include summaries, reflective questions, and information regarding various spiritual philosophies. I was exposed to dimensions of leadership I had never previously considered. This paper will reflect upon how Leading with Soul helped me understand the spiritual nature of leadership, identify strategies for nurturing the spiritual side of my own leadership, expand my capacity for assisting others during challenging times, and increase my compassion while working with difficult others.

Read More
2054 Words | 9 Pages

Through volunteering, I realized successful leaders exhibit perseverance and are self-disciplined and that servant leadership is not a specific style or skill but rather, it is about (a leader’s) behavior and actions, that are adopted over the longer term. As a leader, it is important to understand the organizational mission, values and long-term vision, whether one is working for the organization or a volunteer of it, to effectively and whole-heartedly serve the organization. This experience showed me the areas in my leadership, where I can improve upon. I recognized the importance of listening to others and what a vital part it plays, in building strong and successful relationships. I also recognized, that I tend to want to nurture and care for others, and while that is important, it is also important to recognize when an individual may not welcome that and that is okay.

Read More
648 Words | 3 Pages

Many seem to over emphasize the many privileges gained as an officer and seem to completely overlook the ever more important duties that should be the true motivators. I must ensure to maintain this mindset. I must also remember to put “people first”. (Department of Defense, 1988) This will be a cornerstone in every decision I make.

Read More
964 Words | 4 Pages

The wellness of a human being has been broken down into five sections. These sections are: emotional wellness, intellectual wellness, physical wellness, social wellness and spiritual wellness. I think my strongest section for my personal wellness is my emotion, intellect and physical wellness. However, my weakest sections are social wellness and spiritual wellness. I believe that my emotional wellness is my strongest section.

Read More
447 Words | 2 Pages

Likewise, give credit to where credit is due. The last thing I’d like to address is being approachable. If we can listen to each other and support each other, we can accomplish so much more. Treat others with dignity and respect and remember that we are one team.

Read More
1514 Words | 7 Pages

When exploring what is health, it looks at the idea of an individual being free from illness or injuries (World Health Organization 1948). WHO further explains that it is the state of complete: physical, mental, and social well-being and not the absence of disease or infirmity (health context, 2018) In 1986 during Ottawa Charter for Health Promotion, WHO said health is a resource for everyday life, not the objective of living, also is a positive concept emphasizing social, personal resources, and physical capacities. There are different aspects that contribute and impact a person’s health such as their: family and friends, education or job, body, spirit and mind, and all these need to balance to ensure good health (health context, 2018).

Read More
763 Words | 4 Pages

Mindfulness & Power of our thoughts A strong impact is made on our health and overall well-being by what we think and feel, how we talk to ourselves, and what view we take about what is happening to us, and around us. Mindfulness, in its simplest form, means to be able to pay attention to the present moment, without judgment and criticism. To the things that actually “are”.

Read More
714 Words | 3 Pages

Next to health is wellness. On the other hand, wellness is an active process of being aware of and making choices towards a more successful existence. These are some of the dimension of health and wellness.

Read More

More about Four Dimensions Of Wellness In The Air Force

Related Topics

Open Document