Wellness is an action of becoming aware and making choices toward a healthy and complete life. Learning about the Eight Dimensions of Wellness can help us choose how to make wellness a part of our everyday life. Wellness is practical way to start developing healthy habits that can have a positive impact on our physical and mental health.
The Eight Dimensions of Wellness are:
Physical Dimension explains important of physical activity, exercise regularly, eat a well balanced diet, and maintain a healthy body weight and environmental exposure. These individuals also avoid smoking, reducing drugs and alcohol, taking supplements like vitamins, seeking health professional for regular medical checkups, give importance for self safety, having safe sex and always have positive attitude towards health awareness. - The
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Spiritual Dimension means the ability to establish peace and harmony in our lives. It is expanding our sense of purpose and meaning of life. Believe in nature, art, music meditation or good deeds performed for others. The activities are exploring the spiritual side, volunteer, and worshipping.
Intellectual Dimension is life-long learning through experience, and formal. It is the ability to open our mind to new ideas, clarify values, improve skills and seek challenges in decision making. An intellectual wellness person can communicate effectively, exhibit time management, alert in current issues. - The activities taking a challengeable course or workshop, learning a new skill, reading on current news.
Social Dimension is the ability of interact with people, participating in and feeling connected to the community. It also creating supportive and respect social networks through meaningful relationships with family, friends and colleagues.
The activities are having meal with friends and family, involving in social event like charity and donate