ipl-logo

The Glycemic Index

1294 Words6 Pages

1. The Glycemic Index is defined as the measurement of how quickly your body digests the food and converts it into glucose in your blood stream. The difference between Glycemic index and Glycemic load is that the Glycemic load combines both the quantity of food as well as the quality of the food.

2. The Glycemic index uses a scale of 0 to 100 with the higher values of the food being the one that causes the rapid rise in the blood glucose level. These figures are done by several tests by taking samples of one’s blood after one has eaten. The label on foods that read “Low GI” shows one that the food will take longer to absorb into the body as well as to break down into the blood stream making one feel fuller for longer. Although eating …show more content…

The ideal blood glucose level in humans is 70-100 mg/dL. During the day and after ones meal their blood glucose levels will either rise or drop depending if they are fasting or not. During the day ones blood glucose level should never get over 130-140 mg/dL after their meals. This might change as it does depend on the person. This is seen as an ideal level as if ones glucose level is higher of lower the person may become a pre-diabetic or may even become a type 1 or type 2 diabetic. One should watch their blood glucose levels as it can be very dangerous to have a low blood glucose level as well as a high blood glucose level.

4. Glycemic index is classified into 3 different groups. Low, Medium and high. To classify these into the three categories one needs to look at the scale of the GI. Low GI is 0-55, medium GI is 56-69 and high GI is 70-100. The following table shows different foods in the different GI ratings.

Low : Medium: High:
Carrots Brown rice Rice Cakes
Sweet Potatoes Banana White bread
Oranges Raisins …show more content…

The source had a list of different foods and had classified them into the 3 categories that are given for the glycemic index. It was only helpful for the classification of the glycemic index and nothing else. It was also a PDF file and did not have an indication of a date on it or anything. It was a reliable source as I did research to check that the information was correct on the file. It did limit me on my research as it didn’t give me any information on what I needed. It hardly had any

Show More
Related

Lab Report On Enzyme Activity

1419 Words | 6 Pages

LABORATORY REPORT Activity: Enzyme Activity Name: Natalie Banc Instructor: Elizabeth Kraske Date: 09.26.2016 Predictions 1. Sucrase will have the greatest activity at pH 6 2. Sucrase will have the greatest activity at 50 °C (122 °F) 3.

Read More

In The Time Of The Butterflies By Julia Alvarez

649 Words | 3 Pages

How far would you go to stand up for what you believe in? In the time of the butterflies by Julia Alvarez is a novel that tells the story of four sisters in the Dominican Republic who get involved in a movement against regime of Rafael Trujillo. With each sisters perspective, it is clear the harsh ways Trujillo’s regime has impacted people in the Dominican Republic lives over the years and how people have rebelled against it. Each sister has sacrificed so much to just to stand up for what they believe in and stand up against Trujillo. In Julia Alvarez’s novel In the Time of the Butterflies, she depicts the Mirabal sisters as revolutionaries through the characteristics of bravery and commitment.

Read More

Pima Indians Research Paper

1330 Words | 6 Pages

Diabetes is a metabolic disease where the person has high blood sugar. This is either because the body does not produce insulin properly, the cells do not respond to the insulin, or both. There are three types of diabetes. Type 1 Diabetes is where the body does not produce insulin.

Read More

Rhetorical Analysis Of Food

1040 Words | 5 Pages

By quoting food experts, each notion of food appears credible, logical and well researched, whilst proceeding in a consistent

Read More

Childhood Obesity Epidemic Summary

527 Words | 3 Pages

People often discriminate overweight or obese people and categorize them as gluttons. However, since BMI is calculated by weight over height squared (kg/m^2), it can be inaccurately calculated when a person has huge head size, different torso-to-leg ratio, large muscle mass, etc. Take a friend as example. My friend is a muscular guy who goes to gym quite often and has height of 5’11”. However, when I calculated his BMI, his BMI appeared to be 26.8, which is considered overweight since normal adult BMI range from 18.5 to 24.9.

Read More

Type 1 Diabetes Informative Speech Outline

521 Words | 3 Pages

Why do we need it? Medical term of sugar is glucose, which we get from food and our liver. To make it easier to understand, glucose it a fuel needed to produce an energythat helps body tissues to build up our muscles. There is number of risk factors of diabetes already known for society, such as: family history, genetics, age, geography.

Read More

Diabetes In The Lumbee Community

914 Words | 4 Pages

We will provide free glucose meters and strip to the individuals with diabetes to be able to measure their A1C level. We intend that this measurement will be done every two to three month to be able to determine their average blood level. According to the America diabetes association, the A1C level of diabetes patient is good to measure because it helps professionals to know how oxygen flow into the blood cells and also help to indicate the amount of sugar stick in the red blood cell (RBC). The goal for this measurement is help us know how well the patients are able to manage their diabetes by healthy

Read More

Type I Diabetes Type 1 Research Paper

1255 Words | 6 Pages

Therefore, individuals who have this disease need outside help in order for them to be able to regulate their blood sugar levels. It typically affects younger individuals such as children, adolescents, and young adults. About 5% of people who have diabetes have type I diabetes. The exact cause of type I diabetes is not known, however, the likely cause of the disease is due to an autoimmune disorder.

Read More

The Vegucated Video Analysis

895 Words | 4 Pages

Doctors recommend at most 100 grams of sugar a day to limit these harmful effects. After hearing this, I was stunned. Soon after I limited my sugar

Read More

Glucose, Insulin And Diabetes Mellitus Lab Report

841 Words | 4 Pages

Exercise 4, Activity 2: Plasma Glucose, Insulin, and Diabetes Mellitus By: Kelsey Clark Anatomy & Physiology II–CL7 Dr. Bruner February 20, 2018 INTRODUCTION AND OBJECTIVE: The endocrine system helps regulate homeostasis by producing and secreting hormones. When talking about Plasma Glucose, Insulin, and Diabetes Mellitus, the endocrine organ that is involved is the pancreas. The pancreas produces Glucagon and Insulin.

Read More

Persuasive Speech On Diabetes Type 2

650 Words | 3 Pages

After eating a meal, your body breaks down the food

Read More

Body Composition Analysis Essay Sample

1294 Words | 6 Pages

According to my result, my FFM is 89.6 lb. My FFM shows that my protein intake should be in the range of 44.8 g -89 6 grams, which I achieved based on my nutrients report (82 grams). This is important as proteins assist in maintaining lean body mass. My measured fat is 31.8 lb and my fat percent is 26.2%. Using the Garrow and Webster equation, I got 31.4 lb and 25% for measured fat and fat percent, respectively, which are both close estimations to my result.

Read More

Thesis Statement For Childhood Obesity

1076 Words | 5 Pages

The ( BMI ) is a formula that produces a score that will show if a person is underweight, a normal weight, overweight or obese.

Read More

Impact On Nutrition And Nutrition

1000 Words | 4 Pages

Increased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).

Read More

Argumentative Essay On A Healthy Diet

712 Words | 3 Pages

And, there are five food sources and Guideline Daily Amounts (GDAs) that need to understand. This is because of the information will help people understand with having different food sources will influence to the nutrition that human need. Examples, grain food sources that contain carbohydrate; fruit and vegetable food sources, dairy food sources that contain fiber; meat/meat alternate food sources that contain protein and also fats, oils and sweet food sources that contain fat. There are total contain five food sources with different nutrition.

Read More

More about The Glycemic Index

Related Topics

Open Document