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High School Start Time Essay

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Recommended: Effects of sleep deprivation on academic performance

Only 14 percent of public high schools follow the 8:30 a.m. start time, which was recommended by the American Academy of Pediatrics. And with earlier start time come the rising rates of teen car accidents on the way to school. Schools need to start later otherwise the quality of life for teenagers will drop. Start the car, drive down the street, take a hand off the wheel to cover your mouth as you yawn, and get hit by a car. That is the process of a teen car accident when school starts too early and teens do not get enough sleep. “A community in Kentucky reduced the average teen car accident rate by 16.5 percent by delaying school by one hour,” reports a study published in the Journal of Clinical Sleep Medicine. A separate study done over …show more content…

A 2012 study done by Finley Edwards, a professor at the University of Baylor, discovered that middle school students who started a class hour later increased their standardized test scores by over two percent. Multiple studies have shown that sleep loss can mimic or enhance the symptoms of ADHD. The study also showed that students who sleep more are the ones with the better grades. And when school starts too early, teachers have to deal with kids who are having a hard time concentrating. The study also showed that the students who had trouble sleeping or who did not get enough sleep were twice as likely to fail at least one class. This risk could be avoided if schools would start earlier and allowed students to get the recommended nine and a half hours of sleep they physically need. Scientists have found that earlier bed times, more sleep, and later rise times were associated with higher grades. Studies done by various groups have found when core subjects and sleep patterns were studied in relation to each other, that math was the most commonly affected.
In the end, school should start later than it already does in order to increase the quality of life for teenagers. If school starts later than it does the grades of students can increase, the car accident rate will go down as kids will not fall asleep while driving, and health problems such as depression and obesity will also go

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She cites a study that found that students who start school later have higher grades and test scores than those who start earlier. Additionally, students who get more sleep are more likely to be engaged in class and retain information better. By allowing students to get the sleep they need, schools can help them perform better academically and set them up for success in the future. Thirdly, Snyder provides examples of schools that have successfully implemented later start times and seen positive results.

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I am the sibling of a student currently attending Melrose High School. I am contacting you to request that the district implement healthier start times for middle and high school students attending Melrose Public Schools. Currently, Melrose Veterans Memorial Middle School and Melrose High School have a start time of 7:45 a.m. Studies show there should be a delay in morning classes until 8:30 a.m. or later. Doing this will maximize the intellectual potential of the students in our district. Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.?

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According to “Should Schools Start Later?” by Junior Scholastic, “A later start, say opponents, also interferes with some teens part time jobs” (Scholastic 21). If schools start later, it would interfere with the teens work schedule. This would then cause the teens to be early on their shift and mess up a lot of people, which could result in them getting fired from their job. If schools stayed to the usual time schedule it would not cause any mix ups or confusion.

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These problems can be fixed though, the Center for Applied Research and Educational Improvements at University of Minnesota claims.(Kalish 1-2) In conclusion, lack of sleep can affect scores in school and tend to raise dropout rates. Putting a later starting time can improve student academic scores and lower dropout rates. Even though scheduling may be tough, Center for Applied Research and Educational Improvements claims it’s quite possible.

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Having later start times can benefit kids in many ways such as improving their grades. When schools have later start times, students can wake up later and be more awake leading to them being more attentive in class and getting better grades. Researcher Finley Edwards “Found that math scores improved by 2 percentile points and reading scores by 1 point in middle schools that moved to a later start time.” Students might end up being tired in class because they didn't sleep long enough the night before leading to them not learning in class that may result in worse grades that the student is capable. Students grades and staying on task can be improved by having schools start later.

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School should Start Later School districts should make a change to their schedule. School starting later would fix a bunch of huge problems about school districts. Some people may say that school starting early isn’t that bad though, it would just be annoying to wake up early. School districts should change their time because of the bus arrival times, the education of students, and sleep concerns of kids.

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Later School Start Times “About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health . Starting school times later will make teen have an academic growth. Starting school later could help teens academically because, they would be more attentive to any work or test that comes their way.

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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According to Dr. Kyla Wahlstrom in a Public School District in Minneapolis, Minnesota, when school times were changed to start later results of her studies showed that 9th-11th graders attendance increased, grades improved, and decreased depression rates reported by students(Should High School Students Have a Later Start to the School Day?). This illustrates that with schools starting later in the day, students will have more time in the mornings to prepare for classes. This means less tardy students and “fewer dropouts''. The kids will have more time to debrief before school starts again. They will have more time to sleep which will improve their grades(attention).

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Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended

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According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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One other reason why school should start later is because it is more convenient. In the first place it’s better for one’s health. In order for your body to grow and develop you have to get enough sleep. If you do not get enough sleep it will lower the immune system and increase one’s chances of getting ill.

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Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

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And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

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Early School Start Times Most adolescents don’t get nearly the correct amount of sleep and the early school start times make it worse. Having school start later would have a great impact on teens’ overall health. Some people may say that teens should just go to sleep earlier, but its not that easy. Early school start times should be changed because they are dangerous, inconvenient, and it negatively affects body growth.

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