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How Does Fast Food Cause Obesity In America?

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Fast food since the 1970s has grown extensively, according to John C. Maxwell Jr., a food industry analyst, “the 1970s is the “decade of the fast-food business” and predicts “excellent growth” in the years ahead,” (CQ Researcher). With the compelling rise in fast-food restaurants since the 1970s, oddly it started the rise in obesity and cancer during that same time. Fast food has been known to cause obesity in America because of large portion sizes, lower cost, and unhealthy ingredients.
The rise in obesity rates over the past 30 years has been paralleled by increases in the portion size of many foods and the popularity of eating away from home. According to The Journal of Nutrition, “Many well-controlled, laboratory-based studies have found that large portions of energy-dense foods can lead to excess energy intakes. This influence of large portions on energy intake has been supported by data collected in naturalistic settings,” (The Journal …show more content…

A positive aspect of fast food is that it is quick and easy and it does not take long to prepare like home cooked meals do. When discussing nutrition in fast food and home style foods, they differ in that fast food has less nutritional value than home cooked foods. According to Joseph Pritchard,”You elevate your risk of health problems such as obesity whenever you eat fast food meals,” (Livestrong.com). Studies show that fast food is a main factor in causing obesity which leads to type two diabetes and heart conditions. The average amount of sodium that is recommended is 2,300 milligrams of sodium a day. Americans pass that number by over 1,000 milligrams a day. This amount of sodium intake can damage the human heart which can lead to

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