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How Does Sugar Affect The Body

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The average human consumes between 150 to 170 pounds of refined added sugar in one year. Sugar is a simple carbohydrate that provides calories for your body to use as energy. Naturally occurring sugar is sugar found in whole, unprocessed foods such as milk, fruits, vegetables and some grains. Added sugar however is the sugar that is added to processed foods and drinks while being made, making it very unhealthy. According to U.S. News, sugar sweetened beverages are the largest source of added sugar in the American diet, with approximately 9 billion cases of sugary drinks sold last year alone. The importance of this project is to better equip ourselves with the knowledge of what human bodies unknowingly consume. It’s important to know the amount of sugar that people intake to be aware of hazardous health conditions that may intrude their bodies.
As the sugar processes in the body it divides into two separate parts, fructose and glucose. Fructose, found in smaller foods, suggests that a body is designed to take fructose in much smaller quantities. Glucose is used for immediate energy or it is stored away for future purposes. These elements make their way to the liver, but there’s a problem. The liver does not have a system to deal with the fructose therefore, it cannot stay in the blood stream causing the fructose is changed into fat, knows as …show more content…

When doing preliminary research, we discovered that a heart rate spikes when high blood sugar interferes with the proper blood vessel function. Now it was time to put that theory to the test. After ingesting the soda, the test subjects were tested every five minutes to check their heart rate. It was discovered that the test subjects heart rates sky rocketed in the short span of five minutes. Each test subject noticeably had heavier breathing patterns, yet their temperature did not

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. . . In this issue of the JCI [Journal of Clinical Investigation], Stanhope and colleagues demonstrate that consumption of fructose-sweetened but not glucose-sweetened beverages for 10 weeks increases de novo lipid synthesis, promotes dyslipidemia, impairs insulin sensitivity, and increases visceral adiposity in overweight or obese adults” (Abstract). Fructose sweetener is another way to say high fructose corn syrup. This study proved that fructose sweetened drinks caused harm to the body and signaled a starting point for diseases such as metabolic syndrome, obesity, insulin difficulties, high blood pressure, high triglycerides, low levels of high-density lipoprotein cholesterol, and ultimately coronary heart disease. Not only does high fructose cause stress on the body, but fructose can also cause serious

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Lustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the

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