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Iron And Red Blood Cells In The Human Body

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Have you ever thought of eating a piece of iron? Well, when you eat cereal, you are, just in very small specks. A fortified food is a food that contains ingredients that would not be found in that food naturally, but has had it added in order to achieve a dietary purpose. Foods are fortified with ingredients like iron because they are considered to be an essential to a person’s daily diet. Without iron, we could form an iron deficiency called anemia. “Approximately 60-70% of the human body’s iron is found in hemoglobin, a protein in the blood that transports oxygen.”1 Iron in your blood allows a satisfactory amount of oxygen to be carried from the lungs. If the body does not get the amount of iron it needs, the red blood cells in your body

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