Kris Gunnars 13 Proven Health Benefits Of Coffee

I-Search Paper # 2

If someone were to ask me whether I like coffee, I would not hesitate to reply in the negative. I have tried coffee, but the flavor did not suit my taste. In addition, my mother was displeased when she knew that I had tried coffee. She told me that coffee causes sleeplessness and rashes. That is all I knew about coffee prior to this assignment. For these reasons, I seldom drink coffee. In my mind, coffee is neither a healthy nor a tasty beverage. When I moved to the United States, I was surprised to discover that Americans love to drink coffee. In my family, every morning, my brother-in-law takes a large cup of coffee with him to work, and my

In “13 Proven Health Benefits of Coffee,” Kris Gunnars, a founder of and an expert at Authority Nutrition, describes lots of benefits. First, coffee can improve energy levels and make consumers smarter due to a stimulant called caffeine. Coffee also burns fat. From results of studies, overweight drinkers have chance to raise 10 percent of the burning fat and 29 percent for lean drinkers. Moreover, coffee can improve physical performance. “Caffeine can help athletes perform better at endurance exercises of short and long durations.” It also reduces muscle pain and weariness. Vitamin B2, vitamin B5, manganese, potassium, magnesium, and niacin are needed nutritious substance, and coffee is a source to supply these substances. Coffee is also the largest source of antioxidants, an excellent weapon, which can fight against the harming effects impact of the sun light and delay appearance of wrinkles. Moreover, coffee consumers are surely very happy to know that they acquire an amount of antioxidants from coffee which is larger than combining both fruits and vegetable. Coffee can even help sad people combat their sadness and make them happier. “In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.” An exciting benefit is that coffee may help people live longer because it can help people to prevent some of the peril diseases. First, coffee may decrease the risk of type 2 diabetes, which is a huge health problem in the United States. Studies show that the people who drink the most coffee can decrease their risk by from 23% to 50%. Coffee may protect consumers from neurodegenerative disease which is called Alzheimer’s disease. It is the cause leads dementia, a mental impairment. Most people get this disease when they are old; However, coffee consumers have 65 percent decrease this risk. Coffee may also lower the