My Wellness Self Assessment
Chapter 3: Short Answer Guided Learning Assignment Directions: Read each question first. Using your textbook (Chapter 3 reading) answer the following questions. Be sure to include specific examples from the textbook to answer your questions. Make sure you answer the question in complete sentences and correct grammar.
The summative score can range from 26 to 156, with higher scores indicating higher healthiness. Leddy’s Healthiness Scale (Leddy, 2006) was completed and scored. A summative score of 152 was calculated, which is a value that suggests an elevated level of health and well-being. Leddy (2006) describes healthiness as a quantifiable means of insight, discernments, connectedness with others and the environment, and goal attainment.
The target audience is women over 40 years old, so it is important to try to realize that not all of these women are on social media, many may be on social media networking sites but the idea I would pitch would be a “Mammogram Bus”, which is a bus that drives around the country taking mammograms inside the bus. There are registered nurses and doctors taking care of the women coming in, and it is also confidential. The news coverage would be huge, since people nowadays do not always have the time for waiting for a doctor to test them, however, if they know that the “Mammogram Bus” is coming, it would be more “fun” and the women could take their friends with them as a “lunch meeting” just to take a quick look. The newspapers could write where the “next stop” would be for the bus, so the women around the country know when this “Mammogram Bus” will show up. The online newspapers can also attract more people by having a map that will follow the bus tour around the country to see where it is by using a GPS that is
Firstly, between each baseline and post test for both my freshman and sophomore years, my test performance in each category improved or stayed in a steady state, as I was actively participating within my physical education class, partaking in exercises and workouts that helped to increase my muscular strength, stamina, and tone my entire body to become more physically fit as a whole. In addition, I made sure to exercise outside of school, by practicing core activities within my home, such as planking or doing crunches, and playing tennis or biking with my family and friends. Likewise, during the time between my ninth grade post test and tenth grade baseline, my scores decreased, as the rate at which I exercised slowed down during the Summer, when I did not have a physical education class to take. Although the frequency of how I stayed active helped to determine my performance on my four fitness tests, my personal attitude contributed a great deal to the change in my scores as well. During each of the two post tests, my scores largely improved or stayed the same in comparison to the baseline tests, as I now knew my physical limits, and I was motivated to do better and obtain a higher grades in each testing category.
Were you surprised by the strengths identified? Overall, I was not surprised by the strengths identified after completing the assessment. The five strengths identified included: achiever, learner, focus, restorative, and futuristic.
Two essential questions asked during the cycle were: (1) what are the five elements of health-related fitness that affect you in different ways. (2) What organization should you contact if you feel that your health care provider is guilty of malpractice? The answer to the first essential question is cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
In the health career field, us as health care professionals will face a number of different cultural, ethnic, religious, and socioeconomic backgrounds/groups. There will be many opportunities where we will confront all these differences and we have to learn to accept these differences and work around it by respecting their beliefs and traditions but also getting the job done. The Native American culture is one of many cultures that is so complex and strict when it comes to their beliefs against health care, disease, and sickness. Native Americans beliefs regarding health and wellness in today's world is with more than 500 Native American tribes, healing beliefs and practices vary, and the most sacred traditions are maintained in secrecy by being handed on from one healer to the next. Native
Galileo Galilei “All truths are easy to understand once they are discovered; the point is to discover them” (quotesgram.com 2016) Galileo Galilei lived between 1564 and 1642. He was considered as the father of modern science and was an astronomer, physicist, engineer, philosopher and a mathematician. He made major discoveries in the solar system, found out that the planets didn’t revolve around the Earth, invented an improvised telescope, wrote a book called the starry messenger that made him a celebrity in Italy and was placed on trial for advocating heliocentrism (Helden, 2016).
Personal Assessment Paper The Bradley, Whisenhunt, Adamson, and Kress, (2013) study suggest that caring for the self or self-sufficiencies approaches encourage therapist to experience physical and psychological wellbeing and averts burnout and damage. When therapists are compromised, they have a weaker capability to deliver the proper attention to their patients (Bradley et al, 2013). Therapists perform at their best when their mental and physical health is met; furthermore, they are capable of giving valuable healing amenities (Bradley et al, 2013). Additionally, there are chances of experiencing a breakdown and diminished capacities, and there are repercussions for not participating in self-repair, and they comprise of secondhand distress,
1. Current Assessment of Physical Activity- YOURSELF: I currently have no distinguished activity plan, but I do generally get a fair amount of exercise per week. I do not play organised sport, but I attempt to make up for it by going for a day long bike ride on the weekend for 2 to 7 hours. FRIENDS:
Based on my self-assessment there are some areas that need improvement. The first area I would like to improve is nutrition. Because I work on night shifts, my appetite increases at nights. Unfortunately, at nights I usually consume most of my meals.
The wellness of a human being has been broken down into five sections. These sections are: emotional wellness, intellectual wellness, physical wellness, social wellness and spiritual wellness. I think my strongest section for my personal wellness is my emotion, intellect and physical wellness. However, my weakest sections are social wellness and spiritual wellness. I believe that my emotional wellness is my strongest section.
Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).
Which aspects of my overall wellness are weakest? Why? According to the Fantastic Lifestyle Questionnaires the weakest aspect of wellness in my life is seldom exercise, eating habits and getting stress out with the daily hassles. This is all because 3.
Next to health is wellness. On the other hand, wellness is an active process of being aware of and making choices towards a more successful existence. These are some of the dimension of health and wellness.
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