“Ivan staggered a few yard, then stopped at the stone wall that surrounded his house, and bent over. A swell of nausea rose from his gut. His diaphragm jerked tight, and he vomited. Good Run. Damn Good Run.”
A running risk could be that you may trip over your own foot or shoe laces. You could be running too fast, therefore you may run into wall or into a curve. METHOD : Step 1 : Ask someone to skip or run for one whole minute Step 2 : Once they stop, measure their heart rate Step 3 : Record result down in table Results NAME HEART RATE BEFORE ACTIVITIES HEART RATE IN RUNNING HEART RATE IN SKIPPING OJ 69
In the story Why We Run, by Bernd Heinrich, he covers this point perfectly. Heinrich wants to know “how to prepare to run that far” (66). What he’s trying to say is, you cannot just go outside and run a distance like that. You have to prepare your body and practice until you feel ready to race. You can train in different ways.
F MEASURE/INDICATOR : (5 point) PURPOSE OR INTENT FOR MEASURE/INDICATOR: (5 points) MEASURE/ INDICATOR TYPE Correctly identified: (5 points) __ Structural Measure: Structural measures focus on the fixed characteristics of an organization, its professionals and staff. These measures distinguish between a capability or asset and the activity that may rely on that structure. In addition, structural measures are typically based on the organization or professional as the unit of assessment in the denominator.
As I ran across the finish line for the last time I could not help but smile; all the memories and lessons learned from my years on cross country and track flashed before my eyes. Salem Cross Country and Track has impacted and shaped me into a leader, friend, daughter, and student. The competition and friendship I found on the cross country and track team is amazing and has aided me in personal growth. The challenge of running is something that I have learned to cherish the most during my years as a high schooler as it taught me to always work hard.
Once an athlete starts running they never want to stop. Distance running is addicting, with competition that is different from any other sport, athletes will never want to stop improving. In distance running everything you do can affect your performance; including diet, running form, what race you participate in, and how you approach the course. What foods an athlete chooses to consume can drastically affect the way a runner’s body can perform. Before a race an athlete should try to focus on eating refined carbohydrates and low-fiber fruits and vegetables, and avoid eating whole grains, caffeine, and fatty foods.
Have you ever ran in a cross country meet? I have ran in countless cross country meets; I have been running cross country for eight years now. Every race I run is a challenge, no matter what, because I push by body to its limit. Most people do not consider cross country to be fun. The enjoyable part is definitely not the race itself, but the feeling afterwards knowing that I kept pushing myself when my body and mind were both telling me to stop.
My participation in Cross Country over the past 4 years has influenced me greatly. Particularly in my senior year, it taught me how to work hard, bond with my teammates, and really appreciate the sport. It has influenced my career goals through possibly looking towards a health career, and has bonded me with my family by their support through the season. My senior year of Cross Country was the first year I was able to make the varsity team.
I will bring many things to the campus. I am very hardworking, determined, and a team player. As a four year member of my high school Cross Country team, I have learned how to work to better myself and how to also work as part of a team. I learned how to push myself and to stretch to reach to my goals as a person, and to help push and encourage my teammates to reach the team’s goals. My friendly and pleasant personality allowed me to succeed in a leadership role as one of the two seniors on our team, working with my teammates.
Endurance running requires a slight knee lift, a fast turnover and a short stride. While sprinters do the opposite, as they lift their knees high to produce as much power as they can. However they can only run like this for a short distance as it would tire too much run long distances like this. If we are able to run correctly and with a correct stride length our feet should land underneath the body. This will facilitate fluid forward movement, which will improve our endurance.
Running is not only physical, however, it is also the most mentally tough sports out there, which is not something that most people know. Sports like soccer and volleyball are team sports and although cross country is as well to some extent, cross country is actually a race against yourself. Cross country is all about racing against time and most importantly yourself. A runner will do only as well as he or she want to, if you want it enough then you can achieve it.
Athletic training and sports medicine has always been a passion of mine. Second semester, my freshman year in high school was when I first began to work with the varsity softball team and tryout for the high school team. While participating on this team, I was also working with a travel team for the summer. At practice for my summer team, the day before the season started for my high school team, was one of the most traumatic experiences I 've every gone through in my whole life. Half way through the scrimmage at practice, I was running the bases when I felt a “pop” in my leg and immediately collapsed and screamed for help.
One incident I can recount when I experienced failure was when I joined Cross Country. Since, I can remember I have always excelled at everything I did, from my academics to dance class to music lessons. When I entered into my freshman year of high school, I decided I would to join an athletic team in order to keep myself occupied outside of academics. I figured joining a sport would be another good attribute to add to my resume.
The Play I have a personal story to tell, on how I fractured my leg. They call the play for me to run the ball. I’m going to tell it in my point of view, on how the play was designed, and how the play develop for me. Also, when I got hit and how I felt.
Most runners in any stage of life experience muscular injuries. Muscle cramps, though temporary, are a familiar injury to many athletes and occur in the majority of runners, especially marathoners (Tucker et al. 112). Stretching before and after a run does not guarantee a cramp-free run, but stretching does decrease the chance of having a muscle cramp. Other muscle injuries are also present in the running population. For example, nearly half of adult marathoners fit the requirements for acute kidney injury (Traiperm et al. 27).
