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Personal Narrative-Ten Scale

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Before going on my walk I was stressed about school, being behind in classes, and not feeling very productive. After walking I realized that I had been distracted for a while and that the walk had allowed me some time to think about other things, but more importantly not think about anything important, and rest my brain. Seeing how the scale is a 1-10 scale (10 being the most stressed) I would say I was at an 8 before and after I was at about a 4. The stress was still prevalent when I got back, but I succeeded at forgetting about my worries just for a small amount of time. My rating changed because I was able to relax, and allow some pleasant thoughts into my head. I usually struggle with stressing all the time, even when I take a break from

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