ipl-logo

Personal Narrative-Vocabulary Analysis

188 Words1 Pages
bulb-icon

Recommended: Case studies on asthma attacks

Sarah,

I usually sit up straight and at times, lean forward during my asthma attack. I try to take deep breathes as possible and at times, it is difficult. Mccall (2007) showed an experimental exercise, “Ujjayi Breath.” Sit in any comfortable position or lie on your back, inhale and exhale through your mouth while imitating the deep, sibilant breath (Mccall, 2007). By taking slow, deep breaths with open mouth and then exhale. You can perform this exercise for one or two minutes. Mason & Colleagues (2013) stated that slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure, and reduces anxiety. This corresponded with a significant improvement in oxygen saturation without increase
Show More
Related
448 Words | 2 Pages

I would ask them to exhale slowly and deeply as if they were blowing out a candle without puffing their cheek for four seconds. I would perform the technique with the child. It is important to use simple terms. For example, replacing “shortness of breath” to “the chest hurts when you breathe”. I would evaluate that the teaching was effective when the child is able to demonstrate the technique correctly without being

Read More
1427 Words | 6 Pages

You might want to try to inhale through your belly instead of your chest for this. It might take a while, but there will be a point that after a deep breath you will suddenly feel good. You will feel your body calming down. You'll feel comfortable, at ease, relaxed. Peaceful.

Read More
1797 Words | 8 Pages

The exercise is simply to identify the in-breath as in-breath and the out-breath as out-breath. When you breathe in, you know that this is your in-breath. When you breathe out, you are mindful that this is your out-breath. Focusing only on your breath brings focus to self and not anything else. Initially, this might not seem very fruitful because but with practice the results can be pleasing and the practice would start enjoying their breath.

Read More
1601 Words | 7 Pages

The slow, deep breathing helps to relieve stress and relax the muscles. Abdominal breathing is the most efficient way to breath as it utilizes the diaphragm to increase oxygen intake. With more oxygen in the bloodstream, the brain receives more oxygenated blood, improving it

Read More
1842 Words | 8 Pages

Although both terms are used, but its pathophysiology is rather different. Based on a research in 2008, the term EIA is used to describe the symptoms and signs of asthma such as cough, breathlessness, chest tightness and wheezing which, provoked by physical exercise while EIB is used to describe as the reduction in lung function, meaning having an obstructive expiratory flow limitation after a standardised exercise test. This definition had recently confirmed in 2012 by the IOC and Wada committees. (Sorichter, 2012) Asthma is a common pediatric airway

Read More
577 Words | 3 Pages

Andrew Weil, M.D., has a body, mind and spirit approach when it comes to alternative medicine. One thing Dr. Weil discusses is the use and importance of breathing exercises. There are three breathing exercises that Dr.Weil recommends they are, The stimulating breath, the 4-7-8 breathing exercise and breath counting. While watching the three breathing exercises I could use, I chose the 4-7-8 breathing exercise. The 4-7-8 breathing exercise (relaxing breath) is great for reducing stress and help you to relax Why is proper breathing important?

Read More
3147 Words | 13 Pages

When I was growing up I had a ton of energy. I was always jumping around. Jumping was one of my most favorite things to do. I did so much of it when I was a baby I broke 3 mattress.

Read More
1479 Words | 6 Pages

CANDLE BLOW BREATH EXERCISE The candle blow breath eases pain and tension within the body by extending the exhalation, allowing for a deeper inhalation. Sit in a comfortable position with your eyes closed. Inhale deeply through your nose. Exhale in short quick blows through your mouth, forming a small “O” shape with the lips. Release two blows of air per second as though blowing out candles.

Read More
970 Words | 4 Pages

• To do stomach breathing, get your stomach unwind. Take in profoundly, and afterward inhale all the let some circulation into. Let your lungs fill • Hone this "tummy breathing" at whatever point you have extra time (for instance, while you are driving). • At whatever point you are focused on, stressed, or strained, utilize you're breathing to quiet yourself down. Take a full breath and discreetly release it out totally, then let your mid-region grow as the air returns into your lungs.

Read More
681 Words | 3 Pages

Breathing in and out at a constant pace helps your body balance and concentrate. As you focus on your breathing, your body becomes less tense, and you become less stressed. Dr. C. George Boeree says that most people often do the practice outside, mostly in the quiet places of nature. It is also helpful to do it when you are in the dark, or when there is less light in your face. Meditation works well when you do what feels best for your body, and Buddha was a big believer in this

Read More
753 Words | 4 Pages

Mindful Breathing This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out slowly. One cycle should last for approximately 6 seconds.

Read More
805 Words | 4 Pages

Breathe in. Now, hold it for as long as you can. You will eventually give up to my challenge sooner or later. Do you know that the longest time breath held voluntarily by a male was 24 minutes and 3.45 seconds? Even the best breath- holder will eventually grasp for air when he needs to.

Read More
980 Words | 4 Pages

Lesson 3 Writing Assignment: Literary Analysis Two Characters: Two Ways of Thinking. Mathilde, from "The Necklace" and Della, from "The Gift of the Magi" might have many characterisitics in common, as well as they might have committed acts for resembling causes. While one of them was obsessed by money, the other just wanted one to have a better life, showing love for her family and living. They have many similar aspects, as well as they have many different ones.

Read More
1099 Words | 5 Pages

Take care - this is called breathing or ventilation, not respiration. When we breathe in, we inhale. When we breathe out, we

Read More
1743 Words | 7 Pages

The ribs and the sternum subside which means the pressure in the lungs then grows larger. Air is then forced out, and throughout exercise when more oxygen is required the intercostal muscles and diaphragm must to work harder. Lung Volumes - the quantity of air you breathe in 1 minute is the respiratory rate and the average 18 year old breathing rate per minute is 12 breaths. This is equivalent to 6 litres advancing through the lungs. The respiratory rate increases when doing exercise to around 30-50 breaths per minute.

Read More

More about Personal Narrative-Vocabulary Analysis

Related Topics

Open Document