Statement of intention-
My statement of intention is to inform my target audience, teenagers. This piece of writing should be shown on a website aimed at teenage health and exercise so teenagers know how important exercise is in their life.
Everyone knows what the words exercise means but no one knows why or what it does for us. When people hear the word exercise many people think it's all about getting huge muscles and loosing a lot of weight. Our ancestors spent their time moving around for large distances to find food and homes. The body is designed and meant to be physically active. Exercise is important as heart health boost brain power which eventually decreases stress.
Heart health is a major part around the involvement of exercise because the heart is a muscle it works exactly the same as any other muscle in the body. The heart works hard every single day pumping the blood around the body by doing aerobics it will improve the health and strength of the heart, aerobics means the intake of air flow going into the body. If you simply do running, biking and swimming these exercises will make the heart start in taking a lot or even more air which ends up getting the heart better at what it does every single day by increasing air flow and oxygen to the lungs, this makes the blood pump easier and faster to the body parts.
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The key function in the brain is serotonin, 90% of the body has serotonin in other words feelings in it. This part of the brain also improves while exercising because it increases feelings for well-being and happiness therefore the brain will have a greater productivity and a higher ability for being a better