1. Why is it important to keep the mind and body healthy?
a. Having a healthy lifestyle means one has more ability for more achievements.
2. What is the key to eating healthy?
a. Balancing your meals and eating moderate amounts.
3. How can obesity be avoided?
a. Obesity can be avoided by eating adequate amounts of food, eating at regular times, and by making a weight limit or goal.
4. Why is exercise important?
a. Exercise is important because it helps to deal with stress by making people more relaxed and at the same time have more energy.
5. What is the purpose of different types of exercises?
a. It gives the possibility of focuses on one exercise at time depending if you want to improve your strength, heart and lung capacity, or flexibility.
6.
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They help prevent diseases including diseases that are deadly.
9. How can one stay safe?
a. By avoiding dangers, drugs, overuse of alcohol, and problematic people.
10. Why should people recognize their own mental health problems?
a. When a person recognizes their own health problems, he/she can find and accept ways to be more positive about what they are negative about.
11. Why is depression bad?
a. Depression is an illness and it can lead to suicide.
12. Which eating disorders are common on college campuses?
a. Anorexia Nervosa, Bulimia, and Binge Eating are common on college campuses.
13. How are alcohol, tobacco, and drugs bad?
a. Family, health, economical and emotional problems arise when a person over uses alcohol, tobacco, or drugs.
14. What are the negative side effects of Alcohol?
a. Not only does alcohol cause liver, brain cell, and digestive system damage, it also leads to addiction and depression.
15. What does tobacco cause for humans?
a. Tobacco causes high blood pressure and heart rate, bronchitis, stomach ulcers, and birth problems for the babies of women who do tobacco.
16. How do drugs affect people?
a. People can ruin their own lives after using drugs by getting arrested and ruining their