ipl-logo

Persuasive Essay On Weightlifting

1168 Words5 Pages

A regular person looking into a gym might see a bunch of different-sized guys and girls just throwing around weight, working up a sweat, and straining their bodies for 1-2 hours each day. Then go home and consume supplements that cost a fortune. But to the people in the gym, they look at the people not trying to better themselves and who are just content on looking the same every day without any drive to look better and feel better. But if you step into a gym you will find a world that isn't like you think. Each person has their own goals. Whether it is to get stronger so they can go out and compete on who can lift a bar with more weight on it. Or step on stage in short shorts flexing every muscle in your body hoping the judge thinks you're …show more content…

Form definitely matters, but not at much as getting the weight up and down. When you walk into a gym you will most likely pick out who the bodybuilder is v.s who the powerlifter is. They usually have more of a stocky build with more fat and (power). These men and women are focusing more on higher weights but lower reps. They primarily go to the 2-5 rep max with bodybuilders focusing on the 12-15 rep maxes. Mainly with powerlifters, you will see them working with “the big 3” bench, squat, and deadlift. With bench-press, they have an arched back and a wider grip to eliminate a lot of motion needed to push the weight. With squat, it is mostly the same, but it is necessary that you get the full range of motion when doing a squat because if you only go ¾ of the way down then you could possibly injure yourself, and if you went halfway down in a powerlifting competition, then the lift won't count, so they need to make sure they go all the way down. The last of the big three is deadlift. There are two ways to do this exercise. There is a conventional deadlift where your hands are positioned outside your legs where you will have to pull the weight farther meaning it is harder to do the conventional deadlifts. A second variation is the sumo deadlift. This is where your legs are positioned farther away from your hands and your hands are positioned in between your legs whilst grabbing the bar. This form requires much less range of motion meaning it is easier. These power-lifting men and women have longer rest periods. So they can fully recover so they can pull the same weight if not more, to train at

Show More
Related
1528 Words | 7 Pages

Jennifer Vogelgesang Blake explains that because all the human muscular system is linked together, even the accessory workouts outside the three key lifts will ultimately lead to lifting heavier weights no matter what kind of lift you're doing. Another key feature of JVB's system is the incorporation of biofeedback. Any trainer will tell you two contradictory things: that you have to push your limits to improve and that if you overload yourself, you may destroy your body. It's a difficult balancing act that the conscious mind has a hard time pulling off.

Read More
1282 Words | 6 Pages

The following are the same as the " Powered Knees Max Reps Applies to: 30 seconds Special Direction: right side Take a foot at a 45-degree angle. Raise your arm on the diagonal head and on the side of your feet. Explosions drive your knees on the opposite side while putting your hands down and make your knees at your hip height with your hands. Do not pause, fast reverse movement and

Read More
186 Words | 1 Pages

Walking into the sweat smelling weight room, you feel a blast of cool air from the old rusty fans. Lacing up your old weightlifting shoes, you step on the wooden platform and grip the smooth bar. Your tense muscles bulge as you lift the bar overhead. Silencing the spectators as your shoes slap the platform.

Read More
841 Words | 4 Pages

They are taking away their current strength by using weights, but making them stronger in a quick manner. When Harrison Bergeron rips off his handicaps he is able to jump to incredible heights and move in a swift manner. The Handicapper General even added weight to slow him down as he grew into this enormous young man, all the while helping him become more powerful than he ever could on his

Read More
645 Words | 3 Pages

Weightlifting vs CrossFit While in my gym the other day, I noticed a flyer for yet another CrossFit gym being built somewhere within the city. I started thinking about the “CrossFit” fad, how it is one that has been developing more and more in the past few years. These groups of exercisers are highly susceptible to injury and improper form. Weight lifting on the other hand is a safer more independent, self-motivating task, that runs a much lower risk of injury.

Read More
1590 Words | 7 Pages

This comes to prove that the case study athlete is on par with the athletes in the same division when it comes to squats, showing that his lower body is well developed like all the others. Being this strong can also mean that there is too much emphasis put on squats instead of other exercises which in the long term will certainly hinder performance and make the athletes unstable while performing in its specific sport, and that could possibly also increase the risk of

Read More
1415 Words | 6 Pages

One of our first things we had to learn was how to bench press. First we started by watching the trainer showing us how our backs are supposed to be laying onto the bench and where to put our feet and how far we should hold the bar. After he showed us these techniques he had us get into groups and start training with just the bar until each person gets it and then we can start putting weights on the bar. It was difficult at first because it was something I wasn’t used to and I had never done anything like it in my whole life but when I got used to, it made the workout so much easier and it made my body feel better with me lifting the bar with weights on it because it gave my body advantages on lifting the weights, and after everyone got the right form for the bench press, we started to learn how to squat, we first started by watching and listening to what we should do when we are squating and how your body should look and how low you need to get to the ground in order to complete a set and in order not to hurt your body.

Read More
214 Words | 1 Pages

I train myself and others differently from the usual commonly used in the gym. The system has been proven to be effective from my experience and some of my students I have trained before now represent England for their countries during the Commonwealth Games and other international duties. The benefits of

Read More
879 Words | 4 Pages

Weight Lifting is very common these days. Everyone going to Gym lifts weight for making himself strong and healthier. Some people adopt weightlifting as their favorite sports and do it on the professional basis but there are several people, you may come across in Gym, who only do it as an exercise, aiming at improving their muscle development and for gaining strength and toning up the body. Whatever may be your aim, but the most important question, which you face is, when and how should I increase weights? Here we are giving you, the solution to this question.

Read More
595 Words | 3 Pages

These exercises developing just one muscle are called solitary exercises and youll probably do them to develop your arm, back, leg or abdomen muscles, if you do them at all. Do not make habit of doing these, but if you keep your bodys overall development a priority, you can do them on occasion. Speed Up Those Workouts Any good program will tell you to increase the mass of the weights to further challenge your body as you complete one task. Make your exercise routines last longer periods of time. As long as you arent training way too much or hurting yourself, you can do whatever it takes to get results; go to the gym five days in a week in you have to.

Read More
778 Words | 4 Pages

When I started I went straight to the bench press and put on a warm-up weight of 135 lbs and did 15 repetitions to properly warm up the muscles that were going to be used during the lift. While lifting I play a playlist that I created with music that gets me motivated and focused to help me push through when the workout gets hard. Finally, after warming up and selecting my custom weights playlist, I was ready to fully immerse myself in the activity that gives me inner peace. During the first couple of sets of bench press, I found myself slowly start to worry less about all the school work I had ahead of me and started to feel the satisfaction and excitement of repping out 225 lbs.

Read More
608 Words | 3 Pages

For centuries, boxing has stood tall as a discipline that has captivated the globe as the modern gladiatorial display. Boxing is the display of skill, strategy, athleticism, and willpower against another man in the ring. Due to the brutal and unforgiving nature of the sport, many rules have been put in place to avoid death or permanent disability. These rules include protection requirements, health checkup requirements, and in-ring regulations such as the obsolete three knockdown rule. Boxing has long been a beacon of controversy as it has had relations with criminals and has resulted in death and permanent injuries inside and outside the ring.

Read More
812 Words | 4 Pages

With the increased interest in Mixed Martial Arts (MMA) as a sport and method of fitness training strength & conditioning within combat sports has rightfully become more accepted. Gone are the days where your old school boxing coach will tell you not to lift weights as it will make you bulky and slow. Evidence based strength & conditioning works hand in hand with combat sports performance. Combat sports include boxing, kickboxing, MMA and various traditional martial fighting styles. In this article we merely scratch the surface of combat sport strength & conditioning.

Read More
893 Words | 4 Pages

Nowadays, whereas bodybuilding once ruled the roost, Powerlifting is instead looking at taking the number one spot when it comes to popular gym activities. Rather than simply looking to improve the way their bodies, look, people nowadays are instead training for form and function, which is part of the reason why Powerlifting has become so hugely popular over the last decade or so. Strongman contests and competitions are far from new as they’ve been practiced for decades upon decades, centuries in fact, but it is thanks to the popularity of these strongman contests, that Powerlifting has taken off so much. Powerlifting is all about form and technique, rather than just brute strength like many people tend to believe. It is notoriously difficult and insanely physically demanding, which is why only a select few individuals will ever make a success from it.

Read More
1610 Words | 7 Pages

They should combine strength training and weight-bearing exercises and consider a test for

Read More

More about Persuasive Essay On Weightlifting

Related Topics

Open Document