How To 7% BodyFat Fast - The Best Way To Get Shredded We all have the same question in mind, how to lose weight fast and get shredded at the same time! Well, how many of you have been struggling with your diet lately? You are probably doing what everyone else is doing which is a mix of tasteless diet, hardcore weightlifting sessions and of course endless cardio. Did you know that your approach to losing weight is the worth method ever! That will lead to so many downsides such as cravings, muscle loss, fatigue and mood change. Honestly, it does not have to be like that! It only takes a bit of knowledge and that's it. Once you know how to eat properly and make the right choices, you will be able to eat what you like, lose weight and maintain strength. Now, if you would like to know how …show more content…
89g of carbohydrates per day. We now have: Calories = 1785 Protein = 179 grams Fats = 79 grams Carbohydrates = 89 grams The ProHomeGym Eating Strategy Great! now that you have your daily calorie and macros you need a meal plan. It really depends on how many meals you want to include in your day. You could have 5, 4 or even 3 meals. However, stay on a 5 meals per day including: 3 mains - Breakfast, Lunch, Dinner and 2 snacks. Some of you will probably be skeptical about having 5 meals a day and you will think that is hard to maintain. The truth is as long as you hit your daily macros, results will de finitely show, so don’t worry about the numbers of meal you have per day at the moment. To make it simple, let’s take 3 meals a day, 1 breakfast, 1 lunch and 1 dinner and 2 snacks. Breakfast will take 25% of your daily intake of 1785 calories, Lunch 30%, Dinner 25% and both snacks 20% Note: You can play around with these numbers. Breakfast 1785 x 0,25 = 446 calories Protein: 179 x 0,25 = 45g Fats: 79 x 0,25 = 20g Carbohydrates: 89 x 0,25 = 22g Lunch 1785x 0,30 = 536 calories P: 179 x 0,3 =