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Examples Of Reflective Journal

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Reflective Journal Entry #1 A concept I have grown much better at dealing with is accepting my own feelings and emotions – and it is something I had great difficulty with last semester. Last semester was the first time I have been independent and away from my family, and it did not start off well; I was going through middle of night insomnia and I had very low testosterone – an issue probably due to my lack of sleep – so I felt exhausted both physically and mentally. While my nature is to be positive and easy-going, I noticed my thoughts and emotions leaning towards a more pessimistic and irritable viewpoint. This was apparent to me when I was dealing with my roommate; while he is a good …show more content…

Like most people, I tend to make split second appraisals on individuals based on their physical appearance, tone of voice, or body language; for example, if a person was overweight, I would ponder if it was because he or she was depressed, uneducated on nutrition, or overwhelmed by life. While I do not look down upon people, I am constantly concocting stories in my head to fit the image that I am viewing, and although creating inferences may be a natural procedure, it is important that I realize that they are my own interpretations – not factual information. It is not only within my thoughts that these evaluations occur, for they are also present when I express myself. Basic comments that I thought were observational, such as “he is really strong” or “she studies hard” had more evaluation in them than I previously thought. While these examples may be innocuous, I think back and realize countless times where I would state an opinion, and not clarify it further because I thought it was observational; for instance, I tend to scold my mother for buying too many sweets like ice cream or cookies and state “you really need to stop buying so much sugar.” Rather than thinking I was pointing out an obvious observation, if I realized it was more of an evaluation I could have gone into more detail and express why I wanted her to stop buying these products – because the excess sugar is detrimental to her health and it worries me. There are countless conversations in my life that include these evaluations, and I now realize the importance of recognizing them providing further clarification, rather than trying mask them as observations. This communication skill will not only be helpful in my personal life in expressing my feelings, for it will also be crucial when forming connections

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299 Words | 2 Pages

Reflective Journal entry Unit 4 In today’s society, one of the primary objectives is to ensure that staffs working in the various department of the health sector have maximum protection, inclusive of the environment in which they live dwell and play. Therefore, adequate measures must be implemented to extenuated environmental and occupational hazards. The occupational and environmental health takes a multidisciplinary approach as it relates to the correct identification of diseases from exposure hazardous agents in the community of in the workplace.

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265 Words | 2 Pages

The FBI program is an awesome experience for young teens, like myself to be able to see behind the scenes action to what real FBI agents do. The FBI program shows teens what the career is really like and what they do in the community. I would like to attend the program, because it can help me in the future. This program can open doors for other and I students as well. Also, I would like the gain knowledge in the FBI career because it is one of my dream places to have a career.

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1392 Words | 6 Pages

After childhood, people come to realise that the world is a cruel place. People misjudge others; thus, over time, people grow to accept the amount of brutality in the world. Parents often tell their children that first impressions count, mainly because others are quick to judge. In To Kill a Mockingbird by Harper Lee, and The Absolutely True Diary of a Part-time Indian by Sherman Alexie, first impressions of people are never correct, as we judge people after mere seconds, and we are often incorrect in our assumptions of people.

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936 Words | 4 Pages

The attribution theory is a theory that proposes that people attempt to understand the behaviour of others by associating it with either situational (external) or dispositional (internal) factors. While this an interesting and popular theory, it has been discovered that when attributing behaviour, we often make errors, as we are more biased and judgemental than we would like to think. The two attribution errors that I will bring up in this essay are The Fundamental Attribution Error (FAE) and the Self-Serving Bias (SSB). The Fundamental Attribution Error (FAE) implies that when we observe the behaviour of others, we tend to over-attribute their behaviour to dispositional factors and underestimate the influence that situational factors may have had.

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514 Words | 3 Pages

AVID is a program not intended for everyone. This program exposes you to a variety of skills and mastery for adolescents desiring to attend college. Avid focuses around organization, teamwork, and for you to critically think. These skills are new to many and are provenly beneficial, however these skills do not favor those that have already had these skills and are show casing their full potential. Therefore, Avid is not for me since it interferes with my academic courses, mastery of avid skills and would not be beneficial for me because I have gained much of the skills and would rather interfer than assist.

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1215 Words | 5 Pages

Even judging by actions is not right because things can be meant to help, but can instead result in something going wrong. Something that one person sees as disastrous could be seen as good by another person based on what each person knows and the intention. Thus, judging by actions is still not an effective way to judge a person, one must only judge by what is unseen; personality, morals, and intentions. There are many places where one can see how judging based on appearance affects people. The message, wherever it may be, is still the same.

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943 Words | 4 Pages

Unfortunately, it’s in our human nature to form judgments on people upon gazing at them. Although it’s not something that can be diminished in us, it is something we can rightfully control. A recent incident happened at the bank where a man, who was on the heavier weight side, came into the bank using crutches to help him maneuver. A co-worker saw him and made a comment on his looks which lead me to reply saying it’s unfair to make impertinent comments on random people. It’s imperative to remember that we are unaware of what an individual’s circumstances may be; what if the person has certain health conditions that cause them to be a certain way?

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1365 Words | 6 Pages

It takes the average person under a minute to compose an opinion about someone they recently encountered. This opinion will be the image inside your head until you genuinely get to understand that person., but judgement with still occur because humans do this for an eccentric reason. People have stereotypes that go along with judging through age class, for example, adults stereotype judging teenagers as persistently staring at their phones all day, rarely interacting with anyone face to face. This exhibits irony; children and teenagers perceive their parents to be infallible. There are many differences between adults and teens.

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2864 Words | 12 Pages

Reflective Practice in the Early Years Tools for Practitioners 1. Introduction “We do not learn from experience... we learn from reflecting on experience.” -John Dewey- You have probably heard the term “reflective practice”, but do you really know what this means?

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488 Words | 2 Pages

Another advantage to been an observer was that I aware of the physical environment, I could observe in detail my surrounding and take mental images and notes in my head of true nature of the hoarding environment. I was also acutely aware not to express any oppressive, discriminatory non-verbal cues (shock at what I observed; feeling like I wanted to cover my mouth and nose to elevate my nausea) and aware of my internal dialogue (nobody should live like this; placing my own judgments and personal values). Reflections involved the careful assessment of my own values and whether this biased my observations. This method therefore allowed me to base my conclusions with a level of impartiality and objectivity (Towell and Miles,

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638 Words | 3 Pages

The human mind cannot treat all the information it has and processes the same way because it isn’t practical, so instead it prioritizes things and doesn’t immediately process things. Impressions are like planting a seed in your mind: impressions that receive the attention they need will grow into bigger and complex ideas and

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936 Words | 4 Pages

“When you judge another, you do not define them, you define yourself” – Wayne Dyer Judging others is a natural human trait that everyone has. Everyone tries their hardest to not make assumptions about others but everyone does make assumptions about others. Sometimes despite their best efforts people will find themselves exploring feelings of negativity towards someone else or even making judgements about them. This relates to my prompt because you shouldn’t judge someone because you may misinterpret them for who they really are. In To Kill A Mockingbird, Harper Lee’s use of racism proves that you shouldn’t judge someone because you may misinterpret them for who they really are.

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2612 Words | 11 Pages

PSB Academic Chen Zongbin 4655679 Reflective journal Communication flow are affected by three factors, individual, organization, culture. In the business communication, these three factors are described as interpersonal communication, intercultural communication and organizational communication. By handling problems that bring by these factors, the communication within the group will be more efficiency. In a group working, an effective communication can help us have a better understanding of others’ opinions, this is the fountainhead of productivity and efficiency.

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1117 Words | 5 Pages

Nisbett and Wilson’s experiment hoped to find a conclusion on people’s awareness of the Halo effect, which basically describes errors in thought process, where we make particular inferences of a person, process or thing, based off a single trait or impression, which distorts an appropriate analysis of the studied subject. The researchers believed that people’s lack of awareness of the Halo effect affected their judgements and inferences, and the production of complex social behaviour. The dependent variables and participants of this experiment were 118 students of Psychology, studying at Michigan University, asked to rate their professor on the dependent measures, like physical appearance, mannerisms and the Belgian accent. The independent

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643 Words | 3 Pages

It feels as if though you are submerged in water, and the water is gradually becoming darker and darker. Although you can still breathe, you find it 's getting harder to do so. All you can do is remain still, and hope that you will eventually float back to the top. This is what social anxiety feels like. It started as a peculiar feeling, when I found myself in a situation were I was surrounded by countless faces that I was unfamiliar with.

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