Benefit Impact on my life Impact on my career Stronger Muscles & Bones Being physically fit can have a major impact on someone’s personal life. It can improve self-confidence, reduced risk of diseases, and improve mood Physical fitness is a key component of being a police officer. It can allow to chase and apprehend criminals. Show assertiveness to less compliant people and finally the ability to work long shifts Maintenance of healthy weight It will improve my overall health and will assist my heart and other organs function normally Health weight will allow me work longer and harder since it will not cause pre exhaustion Reduced Stress Reduced stress will allow me to be happier and develop more meaningful relations in my personal life Reduced stress at work can lead to working more efficiently and enjoy your work Improved posture and balance …show more content…
It allows people to be happier, less stressed and overall improve their lives In a career of policing it is important to do things that help in reducing stress & anxiety since police officers face many challenges that can build symptoms of depression & Anxiety Increased Energy Increased energy is appreciated both in personal & work life. In personal life it can allow a person to be more active and engage in activities with friends & family Increased energy is very important for police officers. It will allow them to be more cautious and aware of their soundings since they work in a very fast paced and dangerous field. Prolonged good health in seniors Prolonged health is very important in personal life because it allows you to be more independent when you’re a senior. It can also delay any serious health issues associated with old age Prolonged health is very much undervalued in a career of law enforcement. It can allow senior officer to work longer and more efficiently compared to unhealthy