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College Student Stress Research

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As a college student, many college students are first generations, single parents, just in general college students with many different aspects in life a major problem college students face is stress. One of the major problems that students among California State University San Bernardino come across is stress. Besides being a college student outside of school individuals have a personal life as, many students are full time students and have to work due to personal finances example, many students have to pay college tuition. While having all types of events going now, students have to sacrificed many things, at times it is lack of sleep leading students not to do a well as they could possibly due in their classes. Attending college many students …show more content…

academics, finances) and young adulthood (e.g., social and romantic relations) “ Offering seminars to college students to help them learn ways to reduce their anxiety, could help them learn how to deal with it so they live a life without having to be worried 24/7 and help improve how to succeed in their courses. In many cases students have to retake class because they did not passed them, therefore leading to held back time to graduate and causing them to pay again. In the research that had been conduct explains that With stress factors come along many health behavior risks as weight increase, students not succeeding in their courses.Having to deal with stress comes many disadvantages, that are then difficult to overcome, because it's a struggle to get rid of old habits to create new and positive changes into are healthy behavior to make them become a lifestyle.Controlling stress level come in different ways of each person, because each person is unique, learning some type to physical activity is scientifically proven to help people with …show more content…

As previously discussed a crucial conflict at CSUSB is stress, and having students how to have an enjoyable time educationally. The social cognitive theory is based for someone with a health behavior to be able to continue the positive encouraging health behavior and in return the individual will see the positive outcomes that have occurred to them. Being a community at CSUSB, the number one subject that you most of the time is student talking to mutually about school work weather its a paper coming, presentation , or exams and debating how to dedicate time to school work. In order for students, to reduce their stress levels they would need to socialize around students who are students that have a more of manntime management. According to Oman et al. (2008) Most first-year undergraduates are living apart from their parents for the first time. More advanced undergraduates face continuing pressure for academic performance as well as difficult career choices and job search issues. Many students think their alone, but they just don’t realize that there are many more students out there suffering the same issues as them or possibly the thoughts are crossing their mind. What many don’t

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Struggles of a College Student Have you ever come across someone who is homeless and hungry? Everyone has most of us look and ignore, or judge them without even noticing what they could need. Those people we are ignoring could be college students that got in the position they are in because they were so dedicated to their education. College students going hungry and homeless is what authors Sarah Goldrick- Rab and Katharine Broton explored in their article “Hungry, Homeless and in College”.

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College is one of the most significant times in a person’s life. Every year high school kids will visit many different colleges so that they can be confident in their college decision. Some kids will follow in their parent’s foot steps and base their decision on where their mom or dad went, though, not all kids are fortunate to have help from their parents. Many kids nowadays may be the first in their family to take on higher education. The article, “First Generation College Students: Unprepared and Behind” by Liz Riggs explains that kids who are the first in their family to take on college are at a disadvantage compared to kids with parents who attended college.

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According to the survey among first-year students at U.S. colleges that was conducted by the Cooperative Institutional Research Program (CIRP), the research arm of the Higher Education Research Institute at the University of California, Los Angeles. Over 200,000 students nationwide participated in this survey and the results found record low levels of emotional health, with a feeling of being overwhelmed prior to starting college. Yet, these students also reported higher ratings of their academic ability and drive to achieve success. John H. Pryor, lead author of the survey, believes that while this drive to succeed may be contributing to their increased feelings of stress, overall these first-year college students did have a sense of optimism about their future. Just like this, these 50 first year students that we have conducted a survey are more likely to gain a high grade in a semester and pass

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According to Clarke University Counseling and Career Services, the biggest adjustment for college students is the increase of personal responsibility. New college students find themselves with a tremendous amount of freedom with a lot less external structure. There are no set study times, no required meal times, no one to tell them when to sleep or get them up, an increase in their academic workload, a greater need to multi-task and balance and a myriad of new social opportunities and challenges. Based on the statement, it is a part of a skill of students.

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( Francesca Di Meglio, 2012,para.4)But Some college students have been successful in relieving stress, let stress become a power. There are two parts of stress, good and bad. If people can reasonably use the stress from all aspects, stress will be a good thing. Appropriate stress will encourage people to become better, and people will be full of energy. When college students enter college, they

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343 Words | 2 Pages

However, taking care of your health is important to be successful. The author suggests going to bed earlier and getting more sleep can help students have less stress. Additionally, exercising regularly and hanging out with friends can bring joy to your Junior year. Likewise, doing your homework and listening in class may seem like a simple suggestion, yet can produce substantial results.

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747 Words | 3 Pages

According to (Anderson & Cole, 2010) stress is an individual’s physiological and emotional state of anxiety or frustration that greatly influences his or her behaviour. A student’s quality of academic performance can either be improved or reduced depending on the levels of stress on that individual. High levels of stress result in a decline in a student’s ability to fulfil several key functions and activities. (Wilson, 2010) found that “75% of students at Columbia University reported experiencing stress and over one third of those said it had a negative impact on their academic abilities”. Due to stress, 25% of the students stated that they experienced low grades or dropped out from classes.

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876 Words | 4 Pages

Exercising can help to release the stress that is built up in the body. The body is prepared to do something physical, and exercise will afford it a health way to make use of this preparation. Students have access to exercise facilities on campus that can help them. Participating in intramural sports can be a way to also release the stress and have fun at the same time. Eating properly also can help students to reduce stress.

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784 Words | 4 Pages

Researchers, psychologist and counselors conduct lot of research to understand and assist the stress of college students. Increasing complex situations and demands in the academic and non academic necessitates an understanding on how students perceive and experience their roles. People assume that male and female experience differences due to biological reasons and these differences existed overtime and among cultures. To understand gender differences, it is essential to study beyond biological determinants (Davidson Katz 1991). College students feel stress due to exams, fear of failure, decrease in self esteem and less time spent in leisure activity (Northem, O.Brien and Goetz 2001).

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784 Words | 4 Pages

Students face various challenges throughout their college career. Thus, the problems that students have can range from balance, new lifestyle, to financial problems. Therefore, finding a balance between being a student, possibly working, and keeping up with their social life is a necessity. Similarly, others are away from home for the first time thus, they have a new responsibility with being on their own and findings ways to deal with homesickness. Likewise, being exposed to new financial situations is yet another challenge college students will need to learn how to cope with.

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Eventually, with the student being emotional stressed they tend to lose focus. As the stress accumulates, the student will also have a lack of sleep. As the student loses sleep, this doesn’t allow them to concentrate on the things that are actually important and beneficial at this point in their lives. With all of these causes combined, the main reason the student will get stressed is because finally, they fail their classes. Consequently, with all of these events occurring within the senior year, the student gets

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926 Words | 4 Pages

Workplace stress and mental health are two commonly related issues. The definition of this topic is, according to (Buckley, 2016) as a harmful reaction that people have to undue pressures and demands placed on them at work. Stress in the workplace is quite common nowadays due to the loads that employer put on their worker, when the world is changing globally and competitions are getting bigger, employers usually first will force their workers to put in more effort in their jobs than rather to bring in more employees. Besides excessive workloads, the working environment can also results in workplace stress. For example bullying, sexual harassment, bad communication between staff and a lot more that can induce stress to the workers.

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Which most college students won’t be able to do, though it is possible to control by controlling the speed of your thoughts and breathing, slowing it down rather than the speed you do everyday. While doing that you concentrate on your heartbeat and think positively so you won’t think about any pessimistic junk. If you don’t believe in it you can try ahead, because trying is absolutely free. In my point of view, I believe it will definitely lead college students to do mindless activities, if they can’t control their stress properly and may lead them to having mental problems because they can’t control too much

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881 Words | 4 Pages

As we all know, university may be the most stressful times of your life because you have to worry about your future, and strive to read in order to cope with examinations, completing assignments on time, do your best in the tests and quizzes. Everyone needs to find the right pipeline to relief stress. When there is too much of stress, it will affect a person 's mood, emotion, and difficult to communicate. Many researchers have suggested if you want to relieve stress, you must first reduce anxiety. We should encourage students to form a team to solve problems in the face of difficulties.

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717 Words | 3 Pages

School-related issues also cause stress for students these days. It can be caused by them doing so badly in college that they gave up all hope of doing something worthwhile with their lives, or it could be caused by just not living up to their own standards. Stress also creates the way people deal with things like smoking and drinking, which are worse ways of dealing with stress. I think that these are some of the most common ways to deal with it. For example, one of my

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