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Effect of school start times on academic performance
Review related literature about impact of lack of sleep on academic performance of Senior high school students
Review related literature about impact of lack of sleep on academic performance of Senior high school students
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Recommended: Effect of school start times on academic performance
Later High school start time are linked to academic performance. According to Sifferlin,in When Sleep and School Don’t Mix, the school has seen so many improvements among student since it required them to be at school start later. The percentage of late students dropped around 3% from the 2011-2012 school year to to the 2013-2014 school year. The number of student falling classes dropped 2.2% and the absentee rate dropped 1.5%.This reveals that kids were arriving on time and the number of student falling classes decreased at least by 2 percent. The article also states “ Stating school later is the best interest of the student when there is a will there has got to be a way.
If students do their homework earlier and don’t procrastinate, then they will have much more time to sleep. The text “The Impact of Later School Start Times'' says “The average time the students go to sleep is about the same, between 11:30 p.m. and midnight.” These teenagers are going to bed very late and need a lot more sleep than they are getting. Another text titled “Fairfax, Montgomery Officials To Share Experience Delaying School Start Times'' states, “She said many of her friends stay up late procrastinating doing homework and a later school start time gives them more time to sleep.” It is due to procrastination that the students are going to bed late, not homework.
The extra time in the morning may give them some room to sleep a bit more or finish some last minute homework. With students getting more sleep, we will see an improvement in their test score and grades, which can help them later in
Middle School Should Start Later in the Day Are you tired of waking up early in the morning for school? If middle school started later in the day many kids can get sleep. More kids can get to school on time.
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
If students have lack of sleep, they may not pay attention to the roads and the drivers on the roads, which increases the risk of traffic accidents, (according to www.npr.org). The increased risk of traffic accidents may also be because of how dark it is outside when students have to walk over to the bus stop. It’s so early when kids’ buses come, that it’s usually dark outside, and drivers may not see kids walking. The final reason why middle and high school start times should be later is for the protection of student health.
⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble.
The majority of students who are affected by this are those who are in honor classes, advanced placement classes, or any college class. These students have multiple assignments on, what it seems like, a daily basis. Grades are of the utmost importance to these students, so it is not rare for them to stay up all night and wake up at six in the morning to get ready for school. As stated in the previous paragraph, sleep deprivation causes a lack of attention. As humans, we function based off of our senses.
Now think about it most students live out of town, so they have to drive home but that might take them another two hours but that depends on how far you live so than you will not get out till nine or ten. You also have homework that probably was assigned to you and usually most students can spend one to two hours on it, so truly you will not go to bed till eleven or twelve. You see we will get out to late and we
There are 24 hours in a day, 8 of those hours belong to school. From the moment when a student wakes up, they begin to prepare for school then go to school, most schools start around 8:00-9:00 am, so most students get up 1-2 hours earlier to get ready. Students need at least 8-9 hours of sleep to be able to function. With students having after school activities that take up around 2 hours, students are exhausted and when they get home all the want to do is relax, but some of them have responsibilities that they have to do, which gives them less time to relax from a long day of school. On top of having homework students end up staying up late getting all their work done, which cause them to be less focus the next day not allowing the
Research shows that 1 in 4 high school students admit to falling asleep in class (Sagall, 2006). High school and college students have the least amount of sleep compared to younger children and older adults. With these students having jobs and hours’ worth of homework they are more focused on completing those tasks than taking time to sleep. Secondly, the times most high schools start is very early and at the age of most students they like to stay up late. As stated by Ming et al.
