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What Is Problem-Focused Coping?

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A stress experience may or may not become a crisis, it all depends on the person’s coping capacities (Walsh, 2013, p. 310). Coping signifies a person’s efforts to overcome the demands of stress which include thoughts, feelings, and actions used as such efforts (Walsh, 2013, p. 310). Adaptation involves related, longer-term adjustments the person may make in his or her lifestyle (Walsh, 2013, p. 310). Furthermore, there are two types of coping, biological and psychological coping. The biological view of stress and coping emphasizes the body’s attempts to maintain physical equilibrium (Walsh, 2013, p. 310). If the body is at the state of disequilibrium that can cause chronic issues such as high blood pressure, stomach and intestinal disorders, …show more content…

311). Some theorists view coping abilities as a stable personality characteristic also known as trait, others see it as a state, a process that is interchangeable depending on the context and situation (Walsh, 2013, p. 311). Moreover, a person’s coping efforts may be problem-focused or emotion-focused (Walsh, 2013, p. 311). Problem-focused coping includes confrontation and problem-solving strategies to change the stressful situation (Walsh, 2013, p. 311). The problem-focused method is seen as more dominate when viewed as the situation is controllable by action (Walsh, 2013, p.311). Emotion-focused coping method is defined by distancing, avoiding, and reappraising of the threat which results in the external situation not changing, but results in the behavior or attitude change in respect to it (Walsh, 2013, p. 311). If stressful situations are seen unchangeable than the emotion-focused coping method is seen to be dominate (Walsh, 2013, p. …show more content…

Flannery and George S. Everly’s research, crisis intervention has proven to be an effective intervention for victims of all types of incidents, especially victims that suffer through extreme stressors that result in psychological trauma (Flannery & Everly, 2000). Crisis intervention is used for provision of emergency psychological care to victims and to assist those victim’s returning to an adaptive level of functioning to prevent potential negative impact of psychological trauma (Flannery & Everly, 2000). Also, further research done by Albert R. Roberts and George S. Everly also states that crisis intervention had become the most widely used treatment modality in the world (Roberts & Everly, 2006). As a result of the crisis intervention and critical incident stress management (CISM) movement, millions of people in crisis have been helped in a cost-efficient and timely manner (Roberts & Everly, 2006). The effectiveness of crisis intervention has been proven by a statistical analysis and quantitative synthesis of 36 peer-reviewed crisis intervention studies that have been explained in the article by Roberts and Everly (Roberts & Everly, 2006). The meta-analysis has been classified in three types: family preservation, multi-session crisis intervention, and single session individual or group crisis debriefing (Roberts & Everly, 2006). Family preservation, also known as in-home intensive family intervention which is usually given over a 3-month period

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The crisis-intervention model is difficult because there are times when the social is not readily equipped with the tools or resources to handle

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The three parts of the coping brain is training your brain to use health methods so out emotional wounds doesn't show as much. The second parts is not to over think things so we don't get upset, angry, sad, or stressed. The last part is finding other ways to deal with stress and anger. Challenges everyone faces every now and again is becoming overly stressed, angry or mad over simple things. Coping skills that you can use is staying away from that's that stress you out the most and always have a positive outlook on everything.

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Researchers from the Mayo Clinic have found that positivity can help lower levels of stress and depression, and help with coping skills for the individual (“How to Stop Negative Self-Talk.”). Staying positive during times of conflict is not just a way to pass the time, as it also has health benefits that can help lead people through hard times. Even without knowing it, some of these famous figures or even normal people today may stay positive in tough times because they feel better without even knowing the true effects. The Mayo Clinic staff also say, “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management” (“How to Stop Negative Self-Talk.”).

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Coping is a process in which the body attempts to deal with internal and/external stressors. There are different ways in which our bodies attempt to cope with these stressors, coping is organized into two main groups, approach-oriented coping and avoidant coping. The difference between the two are the ways in which someone deals with stress, approach is when a person works towards dealing with their stress, and avoidant is when someone moves away from the stressor. Problem-focused coping is type of approach-oriented coping when a person works toward removing his/her stress, if successful, then the person would have identified the source of the stress and manage a way to deal with it. The other type of approach style of coping is emotion focused

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For as long as humans have been around, stress has ambushed the daily activities that individuals take part in. Whether it is making progress in a collegiate setting in academics, athletics, and social life or if it is trying to take care of a family as a parent, stress seems to be an inevitable factor in the minds of many. It is universal and impacts everybody regardless of who they are and what they are doing in life. The interesting and truly remarkable aspect about stress, however, is how impactful it can be on one person versus another. Why can one person withstand copious amounts of stress while another person gets knocked down in the presence of a low stress situation?

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an emotional -focused coping behaviour. For example, one way of managing emotion focused coping is keeping one's mind off the stressful or

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Concerning, rescuing of victims is crucial. Victim rescue is described by specialists as one of the most complex processes in rehabilitation into society (compared to the majority of international crime). Their rescue requires multidimensional forms of help which include emergency, social and legal services. Firstly, their rescue needs to include emergency services such medical approaches which meet their psychological needs (counseling meetings with psychologists) as well as medical examinations and pharmaceutical therapy if required.

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Difficulty regulating emotions. Difficulty regulating emotions is one maladaptive coping strategy. Ways in which an individual may have difficulty regulating their emotions would be if they choose not to accept their emotions, if they have difficulty controlling their emotions during emotional distress, and if they are unable to use their emotions as information. According to one study, the reason that sexually abused individuals may struggle with emotion regulation is because “abuse disrupts the development of emotion regulation mechanisms” (Ullman, Peter-Hagene & Relyea, 2014, p. 76). Just like many of the other maladaptive coping strategies, difficulty regulating emotion has also been linked to PTSD (Ullman et al., 2014).

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“Crisis” refers to situations in which a client identifies a sudden loss of their ability to utilize with critical thinking and coping skills. Fatal situations can be identified with variable conditions, Such as natural disasters (Eg: Earthquake or tornado), the drastic changes in relationships to the loss of it (Eg: demise of a friend or family member or divorce). Crisis Intervention includes techniques that offers immediate and short-term assistance to clients who have encountered situations that produces emotional, mental, physical, and behavioural distress. It has several purposes, it aims to lessen the force of a client’s enthusiastic, mental, physical and behavioral reaction to a crisis. Another purpose is to help clients return to their level of functioning before the crisis.

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The cognitive approach deals with the shortcomings of the social learning and behaviourist approaches regarding internal processes all because of the computer metaphor (Sammons, 2014). The transactional model states that an individual responds to a stressor through primary appraisal (the stressor is viewed as a threat, or as a challenge) and secondary appraisal (the individual considers whether he/she has appropriate coping resources to handle the stressor) (Roesch, Weiner, & Vaughn, 2002). Studies propose that negative appraisals (seeing the stressor as a threat) can lead to negative psychological adjustment, whereas positive appraisals (seeing stressors as challenges) are linked to positive psychological adjustment (Roesch, Weiner, & Vaughn, 2002).

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Within the large variety and variation of crisis and situations that people experience, come a variety of people who play roles as crisis interveners. A crisis intervener isn’t always just a police officer or a social worker, and I had never fully comprehended that. When I was younger, I remember being attacked by a dog and having to go to the hospital for stitches. I remember the nurses and the doctors coming to my aid and making me feel at ease. I remember my teacher taking me into the hallway one day so I could cry my eyes out after a relationship had ended.

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According to Dr. Sharon Galor (2012) Emotion focused coping strategies aim to reduce and manage the intensity of the negative and distressing emotions that a stressful situation has caused rather than solving the problematic situation itself. These coping strategies thus help us feel better but don 't solve the source of our distress. It has been proven that especially among the terminally ill, emotional coping combined with actively expressing and processing emotions has psychological adjustment benefits like decreases depression, hostility and increases life satisfaction. Sometimes the strategies are utilized when one isn 't up to utilizing critical thinking techniques or when the stressors is to be excessively extraordinary for

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Part A (20%) Firth, N., Greaves, D., & Frydenberg, E. (2010). Coping styles and strategies: A comparison of adolescent students with and without learning disabilities. Journal of learning disabilities, 43(1), 77-85. Research Area and Research Questions.

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3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).

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This behaviour is mentioned in the Adaptive Leadership Model conceived by Heifetz and his colleagues. Essentially, a person who is able to adapt to change while remaining comfortable in unfamiliar situations will be much better suited to new and stressful situations. I believe that this is a behaviour which is crucial for my academic success because every class in which I enroll presents me with new experiences and challenges. If I am able to avoid the distress that comes with these new challenges, I will be better suited to focus on the task at hand rather than worry about the stresses involved with the new experience. In order to better regulate my distress, I need to take specific actions suggested by the Adaptive model.

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