ipl-logo

Essay On School Start Time

1160 Words5 Pages
bulb-icon

Recommended: Prosandconsof later school start times

A good number of adolescents are lacking sleep and are performing poorly both academically and physically. As a result, the federal Centers for Disease Control and Prevention is pushing educational policymakers to make middle and high schools start later in the morning (Richmond). Students show up to class seriously lacking sleep and the early start times cause them to have to wake up at hours that contradict their internal clocks, which are rhythms that determine sleep patterns. Less than half of the 10th graders get even seven hours of sleep, which is already less than the recommended hours of sleep for an adolescent (Richmond). Even if teenagers go to bed earlier, their school start times are becoming more early as they advance through grades …show more content…

In order to determine whether the previous results from Minnesota were accurate, researchers conducted a study on the impact of delaying the school start time by half an hour as well as observing how it affects teens ' moods, behaviors, and daytime sleepiness (Burke 37). The experiment was conducted on students from an independent high school in Rhode Island (Burke 37). Nearly 200 students varying from grades 9 through 12 took the Sleep Habits Survey online once before the start time was adjusted and again, two months after it was changed from 8:00 AM to 8:30 AM. The survey consisted of a comprehensive, 8 page survey that had questions centered around sleep behaviors (Burke 37). After analyzing the data, what the researchers found was intriguing. The amount of students getting less than 7 hours of sleep every night went down by 97.4% from the time of the first survey to the second. Those who were receiving 8 or more hours a night increased all the way from 16.4% to 54.7% (Burke 37). Although the number of students reporting bad quality of sleep and short sleep duration decreased significantly from the first survey to the next, students still had difficulty falling asleep several times a week (Burke 37). The second survey also reported a decrease in fatigue, sleepiness during the day, and symptoms of depression. Most health-related issues and complaints such as class attendance and visits to the school 's nurse’s office also decreased from the first survey to the other (Burke …show more content…

In the end, changing school times is definitely not a simple process, but is it worth it? Despite the changes that would have to take place, it may be worthwhile to achieve the results that some schools have accomplished by delaying their start time half an hour (Burke 37). Schools should have later start times because it would let students get more sleep, improve their performance, and keep them healthier. If school start times continue to be outrageously early, there may be serious repercussions to students of all ages

Show More
Related
523 Words | 3 Pages

In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

Read More
506 Words | 3 Pages

Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.

Read More
506 Words | 3 Pages

Mary A. Carskadon, investigated what would happen to sleep rhythms in a group of teenagers for the transition from middle school to senior high, the starting time from the late 8:25 am to very early 7:20 am. The students went about their usual schedules, wore monitors on their wrists, and kept diaries of activities two consecutive weeks. Carskadon found that the 10th grade group woke up significantly earlier for school. These students recorded that they felt tired and groggy throughout the school day. In addition they also received substantially lower test averages than the previous year.

Read More
767 Words | 4 Pages

Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.

Read More
277 Words | 2 Pages

Enough sleep can make students well-rested and focus on their goals ahead of

Read More
389 Words | 2 Pages

This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents

Read More
528 Words | 3 Pages

“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

Read More
1215 Words | 5 Pages

The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

Read More
596 Words | 3 Pages

Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

Read More
1239 Words | 5 Pages

Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)

Read More
881 Words | 4 Pages

correlation between schools staring later and improvements in academics and student health. According to Julie Boerger, Ph.d. in the article, “Benefits of later school start times” “ Studies have shown that starting school later not only helps students get more sleep, but also confers a number of important associated benefits related to health (lower rates of depressive symptoms), safety (lower rates of car crashes), academic performances (lower drop out rates, fewer absences and tardiness, improving in standardized reading and math scores), and quality of life (improved sports performance) (6).” This is one contribution that our society can act on to help reduce issues that are related to sleep deprivation in children.

Read More
1674 Words | 7 Pages

School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early

Read More
1743 Words | 7 Pages

Researchers in this study discovered that the average start time of these schools was 8:03am (“Schools Start too Early” np). They also articulated their interpretations on “Inner Clocks” in teenagers (“Schools Start too Early” np). Teenagers bodies don't release melatonin until late at night, around 10pm, so sleeping prior to this time is tougher than an older person who releases melatonin earlier (“Schools Start too Early” np). In this case, for many adolescents, it is difficult to get much sleep before 10:30pm or 11:00pm; and then they are required to turn around and rise as early as 5:30am (“Schools Start too Early” np). A little more than 82% of the schools they surveyed started earlier than 8:30am with Louisiana schools beginning as early as 7:40am (“Schools Start Too Early”

Read More
903 Words | 4 Pages

This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress.

Read More
842 Words | 4 Pages

Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

Read More

More about Essay On School Start Time

Open Document