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Why School Should Start Later

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For all those students who go to school, do you wish you could go to school later? It’s known that if students wake up later, they will be more focused during the day, and they will also be more alert when driving behind the wheel. There is also a chance where students will be less likely to miss school. Teen depression will also go down if they wake up later in the day. “The issue is not the start time it’s that the students are overly busy. There is too much pressure to cram it all in just to have a good resume to get into college” (Wahlstorm). Starting school later into the day can really help students at school.

Some people think that starting later in the day can help. Here are some reasons that say why school should be early in the day. One reason would be switching times. Schools would have to reschedule the buses schedule, and after school activities and sports programs. Shifting start times won’t solve all of the teenagers sleep problems. Parents should also encourage a regular sleep …show more content…

If they would wake up later for school they would be more aware of what would be going on at school. Students with depression, wouldn’t be so depressed if they would wake up later, because they wouldn’t have to be as stressed about the assignments at school. When they wake up early, they cannot concentrate from how tired they are and they have to stress about their tasks. They also have a lot of things to do like after school activities. For example if someone was playing football, they would be stressed with keeping up with their grades and trying to be a good team player, which would make them very exhausted. “ Research is clear that adolescents who get enough sleep don’t have reduced Rick of being overweight or suffering depression, are less likely to be involved in automobile accidents, and have better grades higher standardized test scores and a overall better quality in life. (Judith

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In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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767 Words | 4 Pages

Sleeping Schools Countless students all over the US struggle to keep their eyes open throughout the day because school classes start too early in the morning. If we were able to give an hour to students in the morning, we would see an increase in their physical mentality, their academic skill level, and an overall happier lifestyle. Many people will argue that starting school too late in the morning will cause after school activities -- such as sports and other clubs -- no time to meet before the night ends. But I must mention that we don’t need to push the start time that much later to see a huge improvement on student’s test scores, overall grades, and a student’s mood. The current school start time is unacceptable when thought about logically, and we must make the changes to have school start at a later time.

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“When school started later, students said they feel less irritated or annoyed, or too tired to do schoolwork, play sports, or socialize.” said Laynne Landberg, on Psychiatric

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If students were to get more sleep, they would have increased scores and a better quality of life, (according to www.npr.org).

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559 Words | 3 Pages

Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.

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Lawrence Epstein, a medical director of Sleep Health Centers in Brighton, Massachusetts and an instructor of medicine at Harvard Medical School, believes that “adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” (ww2.kqed.org). Some kids get about 7 hours of sleep and feel tired throughout the day, (sleepfoundation.org). When school is over sometimes the student does not remember what they were told because they were tired in the morning. Kids should be getting about 9 ¼ hours of sleep in order to be productive and successful in

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822 Words | 4 Pages

⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?

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A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

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465 Words | 2 Pages

Plus study shows that kids get better grades with better behavior and more sleep. If kids wake up earlier then chances are that they might fall asleep in class and teachers will not like that. The principle might suspend you or if you have slept in class too many times. Students are extremely stressed in the morning and are rushing to get to school on time. That way they don't have a good breakfast they don't have time to review their homework for a test and they get to school tired and depressed.

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Later School Start Times “‘I’ve gained an hour of sleep,’ she said. ‘I definitely feel a lot better. I find myself waking up around 7:30 without an alarm because it’s a natural time. It’s a great, great feeling.’” Says Lily Grey Rudges, a high school student in Seattle(At these schools, later start times get an A-plus for youths needing more sleep).

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656 Words | 3 Pages

The paper that will be discussed today will explain why high schools should start classes later in the day. Without getting enough sleep, there are some major risks for teens. According to WebMD, “There is a risk of developing hypertension, obesity, and diabetes. The ability to learn and retain new information could also be impaired.” While Exploring Life’s Mysteries states, “Further studies have shown that individuals who have been sleep deprived show significantly less activity in the language processing area of the brain.”

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1674 Words | 7 Pages

Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended

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According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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849 Words | 4 Pages

If school starts later, then students will be healthier. One reason students would be healthier is because they would get more sleep. Not getting enough sleep is terrible for your body because it can lead to obesity and depression. “Researchers analyzed data from more than 9,000 students at eight different schools in Minnesota, Colorado, and Wyoming, and they

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842 Words | 4 Pages

Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

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