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Why We Should Start School Start Later

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Teenagers all over the country are struggling with their sleep. They struggle to get out of bed every day. The weekend is their only break. Why is this, schools start too early. School start times should be later. When schools switch to later start times they find huge decrees in unexcused absences and tardiness. They will also see positive student growth with test scores and grades. Finally, there would be a wonderful change in depression and other mental illnesses that are now too common in teens. Starting school later would help increases attendance. When the University of Minnesota conducted a survey that studied schools that started after 8:30 PM, they found that there were a twenty-five percent decreases of unexcused absences. Similarly, when the Minneapolis School District changed their start times there was a noticeable decrease in tardiness. Teens should get nine and one-fourth hours of sleep a night but most only get seven. This causes teens to sleep in and miss the bus which …show more content…

First off, in a study conducted by The Pediatric and Adolescent Medicine found that teens in schools that started at 8:30 or later had a 20% decrees in depression or depressing thought. Students that are sleep deprived have poor communications and have decreased consecration. It is impossible for them to get the most out of school. Even worse, students were less likely to use addictive drugs and abuse alcohol when they have less sleep. This created massive mental and physical problems for the students affected. Slimily students that have more sleep are less likely to sleep in and have more time for a healthy breakfast. On the other hand, Students would stay up later assuming that they could sleep in and not get the recommended amount of sleep. But studies show that the students “internal clock” wool be more in rhythm and their body would have to go to sleep at the recommended amount of

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In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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Lisa Lewis, author of “Why School Should Start Later in the Day” states that “Repeated studies show that when the school day starts later and teens get more sleep, both grades and standardized test scores go up. A Colby College economist, Finley Edwards, found that a one-hour delay in start time increased math test and reading test scores by three percentile points. Even more striking, the lowest-scoring students showed the biggest jumps” (Lewis 1). To add on to students test scores and grades rising, a later start time can give them the needed time to finish up homework. Sports and activities at night can make finding time for homework hard for students.

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Students who don’t get the required 8 ½ to 9 ½ hours of sleep each night become more vulnerable to depression and obesity, (according to www.npr.org). This can cause problems later in these students’ lives. Think about this; Why should students have to suffer just because school start times are too early? Would you want that to be your child in the

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⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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School shouldn't start later By: Elizabeth Do you think schools should change their start times or keep it the same? About 70% of teens are not going getting enough sleep at night. Changing school start times would affect teens in many, many ways. School must keep their start times the same.

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Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)

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For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.

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Schools Should Start Later in the Morning Youth Risk Behavior Survey in 2011 showed that “69% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 40% get 6 or fewer hours” (McKibben). This lack of sleep can cause numerous negative side effects on teens. If school started later in the morning kid’s health and grade would improve as well as their sports performance. Schools should start later in the morning because students would be able to get the full 8-9 hours of sleep and perform better in school and sports and their health would improve. Starting school later in the morning has many benefits such as improvement in school, and sports.

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And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

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