Workout Log

576 Words3 Pages

It could be that you suffered an injury and had to stay out of the workout circuit for a while. Or you just had a period of "exercise de-motivation" that extended to days, weeks and then months. And here you are now, wondering what happened to the shapely figure you just had months ago. Now, all the curves you have are in the wrong places and your feet seem to weigh like lead. Unless you want to die a premature death caused by high blood pressure, diabetes and heart disease, you need to get your butt moving so you can get yourself to exercise again.

One way to rouse yourself out of your inactivity and restart your fitness regimen is to do workouts that you love doing. Forcing yourself to get a gym membership when you really find this kind of fitness program such a bore is a sure road to experiencing failure for the second time. Think of physical activities that you naturally love doing. If jogging isn't your cup of tea and dancing is, then choose the latter. The cardiovascular benefits are similar. The key is to find substitute exercises that you love to engage in instead of getting stuck in a boring workout routine. If all types of workout exercises don't suit your fancy but you love playing games then find a sport that you enjoy and engage in it. It will not only be a fitness regimen but will also be a good chance for you to exercise in the company of like-minded people who find the competitive spirit inherent in sports games fun and stimulating. …show more content…

However, if you plan to use it only for your strength training sessions, then find a gym that allows you to pay on an "as you use" basis rather than those that seek to get you to commit to a long-term membership. You will save money this way and won't have to burden yourself with the obligation of going to the gym even if you don't feel like going just so that you can get what you paid