Artifact Essay On Health And Wellness

310 Words2 Pages
This artifact I selected shows an experience that I had that will help form my future physical and mental wellness decisions. Joining the rowing program showed me to explore different activities and to give wellness opportunities a fair chance. Although that I was apprehensive about going, I feel like I will use this to help my wellness and work on it in the following years. I have gained ways to improve my wellness and ways that I can carry out into my everyday life. After the program was completed I found myself to be feeling better and more awake. I’ve learned to appreciate these experiences and to realize that they will have long lasting effects. Trying rowing can open a large amount of opportunities in the following years. I realize that