ipl-logo

How Does Gluten Refined Sugars And Caffeine Have On Children's Behavior

2404 Words10 Pages

IB Diploma Extended Essay

The Impacts Gluten, Dairy, Refined Sugars, and Caffeine Have on Children’s Behavior
Sarah Rose
October 20, 2014

Word Count: Number of Pages:
Abstract:
The aim of this essay is to investigate the specific effects gluten, dairy, refined sugars, and caffeine has on children’s behavior. The topic evidently is under the topic of experimental science as the main focus of this essay is about the scientific reasons why dietary components unfavorably alter children’s behavior. This essay aims to answer the question “What role does gluten, dairy, refined sugars, and caffeine have on yielding unfavorable behaviors in children?” In order to attempt to answer this question I first had to identify specific …show more content…

Dairy is the mixture of protein, fat, and carbohydrates that is found in foods such as milk, cheese, and yogurt. Dairy has a large affect on children’s behavior. Many children consume dairy as a major staple in their diets. It is a common misconception that children must consume dairy in order to grow and develop properly. Dairy contains some beneficial elements such as calcium, which promotes healthy bone growth, and potassium, which prevents high blood pressure. Consuming dairy is an easy way to incorporate calcium, potassium, and vitamin D into children’s diets yet is not an ideal food. There are many other ways of getting adequate amounts of these nutrients without the side affects of dairy. Dairy can cause a significant insulin response, spiking the levels of blood sugar; due to the large amounts of sugar that it contains. It also can cause children to be irritable and lethargic. Dairy is also found to increase rates of obesity for children because it is usually given in low-fat or flavored forms, which are actually proven to be worse than full fat dairy products. In 2006, A Swedish study found that children on low-fat dairy diets had a 17% higher rate of obesity because they consumed more sugar in order to make up for the calories they weren’t getting from the natural high calorie and high fat milk. These children also had higher insulin resistance. Children need healthy fats in their diets yet …show more content…

Refined sugar is made through the process termed “refining,” during which impurities and colored components are removed. Raw, natural, sugar is softened, dissolved, and separated to yield the white, pure sugar, or sucrose. Refined sugars are considered unnatural foods and also have adverse effects on children’s behavior. Most studies regarding refined sugars and unwanted behaviors have focused on the behaviors of children with attention deficit hyperactivity disorder (ADHD) who are characterized as having a short attention span, impulsive behavior, and increased motor activity compared to other children. Refined sugars are also known to alter behaviors and cognitive processes such as vigilance, impulsivity, memory and motor skills. Shannon first raised the concept that foods containing elevated levels of refined sugars might result in an adverse effect on behavior in 1922. Randolph further explored this concept in 1947. Sugars, but particularly refined sugars are prominent in almost all processed foods and are major dietary components. There is a significant correlation that exists between sugar and behavior. The first and most prominently hypothesized relationship is between sugar and behavior is its causation of hyperactivity and aggressive behavior. This relationship between sugar and hyperactivity and aggressive behavior is based on two theories. The theory is that the

Show More
Related

Rhetorical Analysis Of Brett Favre Advertising

2237 Words | 9 Pages

Without question whole cow’s milk is high in saturated fat and cholesterol, both of which should be avoided. In addition, there has been growing concern that three health issues associated with milk consumption have gone ignored and demand immediate attention: lactose intolerance, type-1 diabetes mellitus, and prostate cancer. A study in 2002 examined “the links between milk consumption and both type 1 diabetes mellitus, and lactose intolerance. These 2 topics...have received major and extended coverage in the media and have raised broad concerns about the safety of milk for children” (Goldberg, Folta, Must). In this study were revealed results of a Finnish study of cow’s milk consumption where the authors stated “...these data support the hypothesis that there may be a subset of at-risk children for whom cow's milk consumption promotes the development of type 1 diabetes” (828).

Read More

It's The Sugar Folks By Mark Bittman Summary

461 Words | 2 Pages

Throughout ancient and modern times, we used sugar on a wide variety of foods, from salmon to bagels. It has been something that we have put of foods for centuries and we have not noticed that using sugar can cause sickness’s, such as metabolic syndrome and diabetes. In the article “It’s the Sugar, Folks”, by Mark Bittman, it explains the reasons that sugar can be toxic, specifically fructose. Fructose can lead to many things, such as obesity, but can also lead to diabetes. In a variety of studies from trusted sources, they explain that if there is more sugar available to a population, the rates of people getting diabetes grows.

Read More

Is Sugar Toxic

262 Words | 2 Pages

The article, Is Sugar Toxic?, by Gary Taubes is about how sugar may be the reason why we are all unhealthy and how sugar is not good for the body. This article is similar to the book, Year Of No Sugar, because in the book Eve, the author, talks about Lustig who was someone that she listened to on youtube and the article mentions him. Mr. Lustig states, “It’s not all about the calories”(Taubes), which in Eve’s memoir she says that it is also the sugar that is making us fat. The article exclaims that health effects about sugar go back longer than one may think. Taubes says that high fructose corn syrup has been replacing regular added sugar in soft drinks and other products because refined sugar, “had the reputation as a generally noxious

Read More

Salt Sugar And Fat In The American Diet By Michael Moss Summary

421 Words | 2 Pages

I have also been told by my doctor that it is very important to incorporate calcium into my diet, especially at my age. I feel as though dairy has become intertwined with our society. It is known to be part of a balanced meal, and is present in the well-known food pyramid. Dairy is associated with calcium, a mineral that

Read More

Sugar Addiction Satire

1061 Words | 5 Pages

Sugar- the nation’s epitome of an unhealthy American diet. The evil that gives pleasure to the mouth, but does no justice to health. Needless to say, it is our nation’s drug, poison and everyone is addicted without having a grasp on the damage it has done in the past, is currently doing, and futuristically doing for our children and our children’s children. Sugar has taken a toll on our nation and has single-handedly become the substandard, ruinous enemy to our individual health. Our health is being jeopardized more than ever before.

Read More

The Pros And Cons Of The Dairy Industry

731 Words | 3 Pages

In simple terms, dairy is any food made from the milk products of animals, or produced in the mammary glands. Lactose is a type of sugar contained in any mammal’s milk and all humans are born with an intolerance to it. This is caused when the body does not produce enough of the lactase enzyme to break down the lactose. Ironically, milk, cream, butter, cheese and yogurt are all derived from dairy. (http://thedietplate.com/dairy)

Read More

Chicago Marketing Campaign Essay

1593 Words | 7 Pages

On top of the marketing campaign, Bacardi also formed a joint advertising campaign with Pan Am airlines, using the slogans “Leave the Dry Lands Behind” and “Fly to Cuba and Bathe in Bacardi rum” to help encourage Americans to keep coming to Cuba for Bacardi rum (32). Americans enthusiastically responded to the invitation to escape to Cuba and tourism doubled in the span of 10 years, from 45,000 in 1916 to 90,000 in 1926. Cuba became a tropical retreat where guests were greeted with complimentary cocktails and were introduced to the popular drink, the original daiquiri (32). Due to the increase in demand, Emilio also built and opened a new distillery in Santiago de Cuba in order to produce more rum (11).

Read More

Documentary Analysis: Fed Up

560 Words | 3 Pages

In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so

Read More

Chapter 2: Added Sugar Conception And Resources

1294 Words | 6 Pages

(Matthews R.H , 1987) In addition to naturally occurring sugars, many processed foods and beverages contain added sugars mainly in the form of sucrose and high fructose corn syrup. Refined carbohydrates are added to

Read More

Dairy Free Persuasive Speech

674 Words | 3 Pages

You will lessen your chance of getting diseases like cancer and heart disease. There are many studies that show that drinking milk significantly increases your chance of getting ovarian and prostate cancer (Fleming). There have also been examples of people crushing headaches, migraines, rashes, stuffy sinuses, chronic infections, arthritis pain, and narcolepsy (falling asleep whenever you’re in a relaxing surrounding) when they stopped having dairy (Fleming). Another way milk keeps you healthy is that it makes your bones stronger. You might be thinking Doesn’t milk have calcium that makes your bones stronger?

Read More

Should Chocolate Milk Be Served In Schools?

442 Words | 2 Pages

James Rippe a famous doctor says, “There are no studies of chocolate milk drinkers having any connection to obesity. There are studies that chocolate milk drinkers do get a healthy dose of potassium and Vitamin D.” This proves that chocolate milk drinkers are just as healthy as non-chocolate milk drinkers and also think that it tastes good. Even though they say you can also get our nutrient needs in beans or kale, kids like chocolate milk better. So, in the end the kids who drink chocolate milk like the drink, meet nutrient needs, and are not heavier than non-chocolate milk

Read More

Childhood Obesity Research Paper

653 Words | 3 Pages

Research shows that children eat more without realizing when they are served larger amounts. Vegetable and fruit intake is dwindling down in youth diets. French fries are the most common “vegetable” that children eat making up twenty-five percent of their intake. Fruit juices are 40% of the fruit intake for children. Because of the shift in cultural norms, there are more unhealthy foods at convenience versus the healthy food that used to be found in many

Read More

Informative Essay: The Food Industry In America

1260 Words | 6 Pages

Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is

Read More

Persuasive Essay About School Lunches

884 Words | 4 Pages

Every minute you sleep at night is energy for the next day’s activities. But have you ever thought of the ways foods can affect your sleep, and therefore affect your energy? When children wake up they want to make something easy and simple, often a type of sugary cereal or a frozen bread snack. If breakfast is the most important meal of the day then why do parents buy these foods for their children? Sugar is a food that gives your false energy, it is similar to coffee, they both are a wild ride of highs and lows.

Read More

Processed Food Essay

1108 Words | 5 Pages

Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.

Read More

More about How Does Gluten Refined Sugars And Caffeine Have On Children's Behavior

Related Topics

Open Document