Organic food is refers to food items that are prepared according to the norms set by an organic certifying body. On an overall basis, organic food is food prepared and processed without using any chemicals. That is, organic food production does not involve the use of chemical fertilizers, chemical pesticides, or chemical preservatives. Regardless of diet, organic foods are a smart priority. Organic food has become very popular. And also you can afford it to incorporate more organic food into your diet.
The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all the organic foods to meet the strict government standards. And these standards regulate how such foods are grown, handled and processed. However, the USDA and the FDA clearly state that conventional food is as healthy as organic food. Many parents believe that organic food is safer for their children, since it does not contain any chemical pesticides and fertilizers. Yet others opt for organic because of concerns such as pesticides, food additives, and environment.
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Because organic fruits and vegetables aren't treated with waxes or preservatives, they may spoil faster. And some organic produce may look less than perfect odd shapes, varying colors or smaller sizes. To select a variety of foods from a variety of sources will give you a better nutrients and to reduce your likelihood of exposure to a single pesticide. Buy fruits and vegetables in season when possible so you can get the freshest produce, and read the food labels carefully. Just because a product says it's organic or contains organic ingredients doesn't necessarily mean it's a healthier