Low Fat Diet Research Paper

11 LOW FAT DIET ITEMS FOR YOUR WEIGHT LOSS

What is Low Fat Diet?

The human body needs fats for its body systems and organ functions. Low fat are the fat; it has continued fat and saturated fat and cholesterol as well. Low fat diet helps to decrease diseases such as heart disease and obesity.

Further, we can understand low fat diet as, a diet, consuming less than 20 percent of calories from fat (while limiting, an individual should get 20 to 30 percent of calories from fat is considered as low fat diet). In a typical 2000 volume of calorie diet that is ‘low’ in ‘fat’ contains between 44 and 66 grams of fat.

Why I have to know about Low Fat Diet?

Fat is a substantial element, which should be a necessary a component of daily diet, and it

Red Wine

Drinking moderate amounts of red wine has been shown to lower your risk of heart disease. Amount of consumption is based on your doctor’s suggestion.

A Sample Menu for a Low-Fat Diet

Only knowing what is a Low-fat Diet is not enough for weight loss and good health. We just see below a sample menu for your low-fat diet. Hope creates interest more on Low Fat Diet

To design a sample menu for a low fat diet we have to divide the day into ‘three’ parts and the first ‘two’ parts of the day, you can take a diet and the last part of the day is the time you are advised not to take any volume of diet. The first two parts of the day are starting from morning 6.00.A.M. to evening 8.00.P.M and the last part of the day is beginning from 8.00. P.M. in the evening and ending by the early morning by 6.00 A.M in the next day.

The first part of the day has been begun form 6.00. A.M. to 2.00 P.M in the afternoon of the day and having to accommodate the breakfast and the lunch. The below table has been showing the sample low-fat diet during the breakfast and lunch time.

Sample Low-Fat Diet at the time of Breakfast and Lunch Time

Name of the Item/Diet

Breakfast

to 8.00 P.M, which is to accommodate snack and dinner. The below table has been showing the sample low-fat diet during the snack and dinner time.

Sample Low-Fat Diet at the time of Snack and Dinner Time

Name of the Item/Diet

Snack

Dinner

Low-fat microwave popcorn/ Baby carrots

100 grams

—

Brown Rice (about ½ Cup)

—

75 grams

Salmon with pineapple salsa

—

150 grams

Blue cheese and cherry salad

—

100 grams

fat-free buttermilk butter milk or coconut water

–

100 grams

The total sample low fat diet during the time of breakfast, lunch, snacks and dinner all together gives 1200 calories of diet to the body, which is the ideal diet for an individual in general and particularly in the age group of 40 and Plus.

Conclude Remarks

Diet is an important one in our day to day life, it gives us sufficient energy to our body to do our daily activities. Whereas, the elements of diet, particularly the dietary fats have been playing a significant role on our health. Heavy fats containing in your diet may cause of server hearty diseases. Hence it is preferable to prepare your daily diet as ‘Low Fat Diet’ through our 11 low fat diet