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Personal Reflective Summary Analysis

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1. For this week’s experimental practice, I utilized the Forest Awaken sounds and the Cruise Imagery. I chose the forest awakens sounds because I figured I could use it aside from right before bed. I chose the cruise imagery because I have never had an experience with guided imagery and wanted to try it. I tried to be creative with the ways I used the forest awakening sounds to see if it had any affect during different activities. A couple of days out of the week I listened to it before I started my homework. I sat at my desk and had the clip playing. As I sat in my desk chair I closed my eyes and relaxed my posture. Usually, when I start my homework I am very stressed and tense because I usually have a lot to get done. When I listened to the clip before starting my work, I noticed that …show more content…

At this moment in time, with finals coming up I am very tense and filled with a lot of stress. Usually, I would take a nap or take a hot shower to try to relax myself and let go of some of my worry. If I have a lot on my plate, I find it hard to take time to relax because I am so consumed with trying to get everything done on time. If my house is busy, I am babysitting, and studying for finals relaxation time doesn’t exist for me. When relaxation is easy for me is when I am ahead of schedule with school work or on summer break. Being at home is not the most relaxing place for me because there is always something going on. Most times, when I want to relax I take a drive, take a nap, or go to the library where it is quiet. I believe the biggest thing that has changed in me after working with the practices is trying to find some time for myself. I really liked using the forest awakening sounds because I was able to drown out the background of my noisy house and felt a sense of peace. What I know now that I didn’t before is that I am easily distracted and it is hard to find quiet space in my house. I truly realized how active my house was while trying to complete these

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I’ve realized that I am a much more productive student when I’m not stressed. I get better results with the same input--by not panicking; thus maximizing my learning potential. My easygoing nature facilitates efficiency, and it will prove to be an advantageous quality in college, my future career, and my personal relationships.

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It makes the overall work more dark and robust.” Avery said that the variety and doctoring of the sounds made her feel disassociated from her surroundings and engaged in the new occurrences within the video. There is not one specific fear or theme to focus on, but rather a

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“The time to relax is when you don’t have time for it” Sydney J Harris. When people are constantly busy that’s the best time to relax and take time off to replenish the brain and body. Recent studies show that after a person relaxes, the synapses in their brain are firing at a much higher rate than if they were not able to relax. According to the article “Why your brain needs more downtime” downtime is essential for the brain and is needed to “keep up the good work” as any boss would say, no matter whether it 's a college student who works at home on a computer screen all day or it’s a high school student trying to juggle football practice, grades and a part-time job, everyone needs more down time.

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In fact, the music that one enjoyed listening to seemed to distract them more as they increased the amount of fidgeting that they previously did not have before, such as biting nails, shaking their legs, and scrunching eyebrows while leaning forward to further assess the riddle multiple times over. Each subject indicated that they were significantly more stressed out because they were more focused on their favorite song rather than their concentration on the riddle. For the relaxing music, results showed that people had an increased amount of concentration, shown through the fact that more people were able to complete the solving of their riddle while still listening intently to the tune. The extent of the fidgeting went only as far as leaning forward to re-read as well as some nail biting.

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Last week we just experienced the prologue to Meditation, this week we promote with more involvedness and furthermore benefits we accomplish on rehearsing meditation. In the event that you spend more time in meditation, you will begin to see surprising changes throughout your life. It works like a magic. For this to happen, you ought to do twenty minutes sessions every day. It has been scientifically demonstrated that in the event of meditating, you remain quieter and healthier.

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Final Reflection Overall, I believe that this course was beneficial to my academic writing skills. I found that with the TA and peer feedback, I was able to reflect upon the three different writing skills, and improve my writing. For the first essay that worked on writing a personal narrative effectively, I found that there were many common mistakes made that were caught by both my peers, and my TA. Some elements that my peers suggested are to add for dialogue so I am “showing” the story rather than “telling” it, and to describe the significance of the story.

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To sum things up, there are three benefits of music in our daily life. First, it can be a typical and effective way to make a person happier. Secondly, music also can help in boosting up your energy while doing activities such as running and also workout and lastly, music can somehow help to improve a person’s sleep quality. It is true that sometimes, people listen to music just for fun and as their hobby. However, some of them do not realize that even though music is just a little thing to be considered but for your information, even a little thing can make a big difference in someone’s life.

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