Physical
As we all know that physical self-care is one of the most essential factor leading to a health life. According to the Centers for Disease Control and Prevention, regular physical activity can help to improve both mental and physical heath (The Benefits of Physical Activity, 2015). Some of the benefits of daily physical exercise can help to control our weight, reduce the risk to type 2 diabetes, strengthen bones and muscles and more importantly, physical activity increases our chances of living longer. As for own quality of life, physical activity is one of the major requirement that I need to address.
Psychological
I believe that psychological self-care is also as importance as physical self-care as there is a tight relationship
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I am so grateful to be loved by family, especially my mother and my husband. They have contributed a significant impact in my life. I need to continue to stay connect with my family to maintain a good emotional health.
Spiritual
Spiritual self-care is one of my quality of life and it always helps me to feel the connection between me and my God. I was born and raised in Buddhists Family, and I have been practicing Buddhism for all of my life. My religious has shaped my personality characteristics and it plays a major role how I interact with other people. My spiritual self-care involves participate at the temple every Sunday morning. Practicing my religious always help me to feel more faith and hope in life. I cannot see myself without practicing my religious.
Social and Professional
According to Mayo Clinic organization, a good social and professional lifestyle can have a major impact on your health and well-being (Friendships, 2015). I am always thankful to have such a good friends, classmates, supported professors and colleagues in my life. However, my workplace can be very busy from time to time. I need to work with my colleagues and manager to have a plan to promote a healthy work and life