STRESS MANAGEMENT GOWTHAMI K B ED (ENGLISH) ARASU COLLEGE OF EDUCATION FOR WOMEN EAELAIYABHARATHI C B ED (ENGLISH) ARASU COLLEGE OF EDUCATION FOR WOMEN Abstract Stress Management is a lesson that helps learners to understand that stress is a part of everyone’s life. This lesson focuses on how learners are feeling and what they can do to control the stress they may have in their life as workers, parents, and citizens. Introduction Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, essentially chronic stress. It is a purpose of improving everyday functioning. stress management can be effectively manage in many ways stress will affect either positive or negative and affects both the body and the mind. What is stress? Stress can be defined as our emotional and physical reaction to any perceived demands or threats. Having a little stress is mandatory because it is need to motivate as to act, take on challenges and meet mortality. However, suffer to much stress that is, being overly aroused constantly for long time can become problematic. Studying stress for students How does it’s affect? Physical: This increase heart beat rate, blood pressure and sweating. Stress has been tired to heart disease. It also affects immune system which is cold and flu illness usually show during exams. Behavioral: It may cause to be jumpy excitable or ever imitable. This also cause some people to