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Sleep deprivation in adolescents
Sleep deprivation in adolescents
The causes and effects of lack of sleep on student
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Response Paper In the article “Teachers, Students, and Sleep” by Dave Stuart Jr., it was found that “If my students sleep better, I bet they’ll self-motivate better” (qtd. in Stuart 1). In this article, they conducted a study to prove that the more sleep a student gets, the better they will focus in their classes. There are multiple different factors that determine how well someone sleeps at night including cell phone activity, the food you eat and the time you go to bed.
The idea that teenagers need more sleep is not a new phenomenon. It is considered now to be common knowledge. Although society often views sleep as a luxury,
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
" The author emphasizes the way that students are affected and how they are worse versions of themselves due to the fact they aren't getting enough sleep. The passage also states, "They've found that the later times let kids sleep more."
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Teenagers brain’s are constantly being filled with new information, this is why so much sleep is required for teenagers to be productive students. If school does not start later students will not process any of the day’s learning. Source 4: Nationwide Children’s is an informational database that contains a lot of suggestions and data about various illnesses.
With times being pushed later students can get the recommended amount of sleep for their age(8-10 hours each night). Clearly, when school starts later into the day, it has a very positive effect on the students attending the
Did you know that roughly half of your life will be spent sleeping? Without sleep, you can not think clearly, are unable to physically do things at peak efficiency. Teenagers can find it harder to get to bed, and harder to get up in the morning, because of the changing of their internal sleep clocks. What is worse is that school, homework,and other extra curricular activities can interfere with the sleep cycle. It has been suggested that high school classes start later and end later.
In his article “The Economic Case for Letting Teenagers Sleep a Little Later,” Aaron E. Carroll insists that schools should delay start times to reap the abundance of economic and academic benefits. Carroll states that by starting school later there is more opportunity to achieve the recommended nine to ten hours of sleep every night. However, there’s the argument that delaying school start times would only make students stay up later making no difference at all, which may be true for some individuals. Carroll disproves this argument with a statistic from a study showing that by simply delaying school start times by 25 to 60 minutes sleep times in teens increase by 25 to 77 minutes per week night; which means that students allowed to sleep in still go to bed around the same time equating to more sleep time. Further studies used in the article state that by allowing time for more sleep per night students achieve higher grades, which later equates to a higher salary.
More sleep will cause the kids to be more awake and aware in classes and so they can focus on their studies instead of focusing on trying to stay awake because they didn’t get enough sleep. In paragraph 4 it states,”Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function.” This shows how kids in school with lack of sleep are really affected by this and will cause them to lose focus on their studies. In all, school is just better later.
Many studies have been done involving the correct amount of sleep for a teen and the positive effect it will have on them. Jessica Payne, an assistant professor of psychology at the University of Norte Dame stated in this article “Without enough sleep, teenagers are losing the ability not only to solidify information but to transform and restructure it” (Hoffman). That means that teenagers without the right amount of sleep cannot concentrate and put the info they are gathering into a complete thought. That can be related to getting bad grades and not participating as much. Ms. LOU YOUNG a District Superintendent at Jessamine County said “We found that our students were more on time and in better attendance first period than they had been in a the past.”
Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Teens have a hard time waking up early in the morning for school. When teens wake up early they do not absorb as much knowledge and skills as they do when they wake up later and more refreshed. Students tend to fall asleep in class when going to school early. Therefore, it takes time away from learning.
Just like in the first paragraph, humans need at least seven to eight hours of sleep to be able to focus in class. Some people may say, well if kids didn’t have curfews they could stay up late studying and doing work. Well the truth is, how many kids would actually stay up and take the time to study when they could play video games and stay on the phone at night instead? Lack of sleep equals lack of energy in the morning, drowsiness during school, and bad grades. Adults get fired if they come to work dragging around and not doing anything.
In addition to being tired because of the lack of sleep, children are forced to stay up late to complete homework, after extracurricular school activities and sport practices. According to Paul Kelly of Oxford University's Sleep and Cardiac Neuroscience Institution that the “14-24 age group is more sleep-deprived than any other sector of society” (“Work” para. 3). Children stay up later and are more sleep deprived because of the timing of sleep in their bodies, they have a later “internal body clock” that causes them to stay up later than a child and wake up later than normal school days allow them to. “As adolescents hit puberty, their natural sleep-wake cycles begin to shift, and they are unable to fall asleep as early as they did when they were in elementary school” (“Experts” para. 8).
There are 24 hours in a day, 8 of those hours belong to school. From the moment when a student wakes up, they begin to prepare for school then go to school, most schools start around 8:00-9:00 am, so most students get up 1-2 hours earlier to get ready. Students need at least 8-9 hours of sleep to be able to function. With students having after school activities that take up around 2 hours, students are exhausted and when they get home all the want to do is relax, but some of them have responsibilities that they have to do, which gives them less time to relax from a long day of school. On top of having homework students end up staying up late getting all their work done, which cause them to be less focus the next day not allowing the
