ipl-logo

Why Teens Should Start Later

578 Words3 Pages

Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Teens have a hard time waking up early in the morning for school. When teens wake up early they do not absorb as much knowledge and skills as they do when they wake up later and more refreshed. Students tend to fall asleep in class when going to school early. Therefore, it takes time away from learning. I believe classes both should and should not start later in the day because when teenagers wake up early, it messes with their biological clocks, many teenagers participate in extracurricular activities after school, and teenagers would have more mental focus going to school later in the day. First of all, when teens wake up early it messes with their biological clocks. After teens hit a certain age something happens with their biological clock. Many teens that would fall asleep early now go to bed later in the night. At bedtime, teens’ bodies may be pushing them to stay awake longer at night. When teens don’t get enough sleep, their body doesn’t work …show more content…

Teens do not wake up so easily in the mornings. Their biological clocks have a time for them to wake up. In order for juveniles to learn more and be more attentive, they need the correct amount of hours to sleep in order for them to be awake and ready to start their day. Teens do extracurricular activities in the afternoon. By doing so, they would not have time to complete homework and get the hours of sleep they are required to get. Teens have a unique way of responding to life and their mental focus is one of them. By not having enough mental focus teens do not learn

Show More
Related
100 Words | 1 Pages

Kids wouldn 't mature from school starting later, because if they get to wake up later, they will have life to easy. If kids don 't learn why it 's important to wake up early and be on time for things, they could have this problem when they get jobs and then their boss will fire them for being tired and lazy. Nobody wants a lazy-tired slob at their college or workplace. It 's a good thing that kids struggle to get sleep and wake up, so they can learn to get sleep instead of drinking tons of coffee, and use their time

Read More
277 Words | 2 Pages

starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

Read More
1215 Words | 5 Pages

The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

Read More
596 Words | 3 Pages

Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

Read More
335 Words | 2 Pages

Did you know that roughly half of your life will be spent sleeping? Without sleep, you can not think clearly, are unable to physically do things at peak efficiency. Teenagers can find it harder to get to bed, and harder to get up in the morning, because of the changing of their internal sleep clocks. What is worse is that school, homework,and other extra curricular activities can interfere with the sleep cycle. It has been suggested that high school classes start later and end later.

Read More
393 Words | 2 Pages

Many students need that extra hour of sleep instead of waking up and going to school. Students that are tired in the morning, can not focus on their school work, instead they are worrying about sleeping. Some students have extracurricular activities, that make them get home late, and not get the right amount of sleep that they need. Students that have a busy schedule due to school, tend to stay up later at night. Many kids with busy schedules,

Read More
1418 Words | 6 Pages

In addition to being tired because of the lack of sleep, children are forced to stay up late to complete homework, after extracurricular school activities and sport practices. According to Paul Kelly of Oxford University's Sleep and Cardiac Neuroscience Institution that the “14-24 age group is more sleep-deprived than any other sector of society” (“Work” para. 3). Children stay up later and are more sleep deprived because of the timing of sleep in their bodies, they have a later “internal body clock” that causes them to stay up later than a child and wake up later than normal school days allow them to. “As adolescents hit puberty, their natural sleep-wake cycles begin to shift, and they are unable to fall asleep as early as they did when they were in elementary school” (“Experts” para. 8).

Read More
724 Words | 3 Pages

21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble.

Read More
510 Words | 3 Pages

This means for teenagers, a late sleep time combined with an early wakening makes it hard for teens to have the energy they need. By the time teenagers are supposed to be at school, they are still trying to lose the melatonin. This causes miserable mornings where it’s hard to pay attention in class and function properly. According to many scientists, teenagers are supposed to get 8-9 hours of sleep. Because of the late melatonin production, many teens will find difficulty falling asleep resulting in a loss in sleep even if they “go to bed”

Read More
661 Words | 3 Pages

In this next article it will explain why they are tired, but its more detailed and someone can explain it better. Body 3: i. Teens, Sleep and School ii. In the article it says, “Daytime sleepiness makes it difficult to concentrate and learn, or even stay awake in class. To little sleep may contribute to mood swings and behavioral problems” iii.

Read More
1452 Words | 6 Pages

Early school times prevent many adolescents from getting the sleep they need. It is more difficult for teenagers to go to sleep earlier in the evening than it is for younger kids. As a result,when it is time to wake up for school the teenager’s body thinks it is still in the middle of the night and hasn’t had enough sleep to feel restarted. Teenagers who do not get enough sleep night after night carry a significant risk of emotional and behavioral problems such as irritability and decision making; and lower overall performance in everything from academics to sports(SleepFoundation).

Read More
760 Words | 4 Pages

I think that sleep is very crucial for kids and teens attending school, and it is a must, therefore I consider school to become later on in the morning. High schoolers need on the average 7 hours of sleep, some students go to bed around midnight, and never get enough sleep. It also really does depend on when you go to sleep, however, even students going to bed around 9:00 have troubles waking up. The school with the earliest starting time is 5:30 am, this can become something very stressful over periods of time. When students are given enough sleep it advances the grades and test scores for students.

Read More
496 Words | 2 Pages

I believe school should start later in the day so the students can sleep in. If you start it later, there will be less kids falling asleep in class. Kids will also do better on tests that they have to take. There are even foundations dedicated to getting kids more sleep before school. Other schools have already started to start later like at eight and those schools showed improvement.

Read More
1173 Words | 5 Pages

According to Emily Richmond from The Atlantic, adolescents’ circadian rhythms, also known as the “internal clocks” works differently than other age groups. The circadian rhythm controls a human’s responses to stimuli and regulates sleeping patterns. She asserts that it is hard for adolescent to fall asleep earlier in the evening than other age groups (Richmond). According to the Sleep Center of the University of California Los Angeles, most teens in general do not get enough (CDC). Teens are at their important stage of growth and development, therefore they require more sleep than adults.

Read More
774 Words | 4 Pages

“Sleep is the golden chain that ties health and our bodies together,” said Thomas Dekker. Sleep is a major part of people’s lives, it is an active period in which a lot of important processing, restoration, and strengthening occurs, and without it humans can not function. High school is a very stressful time in teens lives, with friends, keeping up with grades, and after school activities getting enough sleep is very hard. Which is why high school should start at a later time. Although parents would complain about students getting home at a later time, high school should start an hour later, because more sleep helps students get better grades and have overall better health.

Read More

More about Why Teens Should Start Later

Open Document