Softball has many benefits that can help players in tons of different ways. Playing softball can be a truly amazing way to become a better athlete, promote self esteem, and have a gratifying time. Softball, a popular sport, is an amazing way to learn teamwork, stay fit, and learn hand-eye coordination. Teamwork is a very important trait in softball. Using teamwork will help with self-confidence. Having self-confidence helps bond with the team, and makes it easier to work together. Kent Page McGroaty says, "teamwork is essential to a good performance from any sports team, professional or not, and is a great way to teach children certain life lessons, such as cooperating well with others and taking responsibility for actions." Lastly, one way to gain teamwork is by helping out a player. This way, the players work with one another, and they help out the team. …show more content…
This process is formed by what is called conditioning. There is many drills for this exercise such as push ups, pull ups, lunges, back pedals, galloping, sprinting, sit-ups, crunches, etc. This helps arms get strong so the throw will be accurate and help the player hit harder. It also helps legs get stronger and gain muscle so the ball will go farther when its hit. Strong legs can also help with running. It is important that the players core is strong because the core helps with the players swing. Staying fit will impact the player on how long they can play for before getting exhausted. Staying fit and getting in shape helps guys and girls with their confidence level. If a softball player is fit, it helps with his or hers