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The Pros And Cons Of A Vegan Diet

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Is Becoming a Vegan Actually Healthier than Other Dietary Styles? Many Vegans displace meat and dairy in their diets claiming it is a healthier life style than the average person with other daily eating habits, that’s when the question presents itself: Is Becoming a Vegan Actually Healthier than Other Dietary Styles? A vegan is simply a life style of someone who does not eat dairy products, eggs, or any other animal product. Many vegans also do not use anything made with animal products such as various forms of fabrics or any animal tested products because of their views of it being inhumane. (Breyer) I strongly believe Vegan Diets are not a healthy way to live life. Some nutrients can only be found in plants (such as Vitamin C) as well as others that can only be acquired from animal’s meat. Animal protein contains all the right ratios of …show more content…

This is important for muscle mass and bone health. Vegans don’t get any animal protein, which can cause negative effects on the body (Gunnars). Creatine helps form an energy reservoir in cells, which many vegans are deficient in, and this can cause harm to muscle and brain functions. Carnosine is protective against numerous amounts of degenerative processes within the body and has the possibility of preventing against aging, but this can only be found in the consumption of animal meat. (Gunnars) The most active form of Omega-3 fatty acids in the body that has been primarily found in animal foods is Docosahexaenoic Acid. Omega-3, in its plant form, inefficiently converts this Acid into the body creating a deficient immune system. (Gunnars) Not to mention a vegan diet makes it practically impossible to properly obtain the correct amount of vitamin A from any plant form of food without juicing. Vitamin A is a vital nutrient our

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Growing up with a pescetarian mother (eating no meat other than fish) and omnivore father has not been the easiest of tasks. My mother likes to think she is holier-than-thou because of her diet, while my father just sits and laughs in the corner while eating a stack of ribs. When I read Alan Richmands excerpt “Fork It Over: My Beef with Vegans” I identified with his experiences with vegans because they were what I had experienced with my pescetarian mother over the years. Despite non meat eaters trying to convert meat eaters through persistent ranting, describing in great detail how the animals are raised and slaughtered (guilt tripping), and by trying to demonstrate that food made without animal products can taste just as good as those made with animal products a person can still make the decision to eat meat and enjoy it.

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Finally, Docosahexaenoic Acid (DHA), otherwise termed as Omega 3s, are extremely important for the proper growth of your brain. A deficiency in DHA can negatively impact cognitive performance. Although Alpha Lipoic Acid (ALA) which can be found in Flax seed oil, a popular supplement among non-meat eaters, is able to be converted into DHA; the process is found to be a widely ineffective in the human body. The best source of Omega 3s are fatty fish, hence, most vegans and vegetarians will have a DHA deficiency.

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Studies have shown that people on a vegan diet have actually have a lower chance of heart disease compared to a vegetarian or an omnivore. Heart disease is the leading cause of death in America today, and if everyone when vegan it could almost disappear entirely. It is entirely possible to get 100 percent of the nutrients that you need in order to survive on a vegan diet, especially with all of the choices that are available today in a modern supermarket. There is no need to eat steak and chicken when you can get all of the protein that you need from beans and lentils. Cost is often no issue if you are trying to eat vegan, as oftentimes plant products such as greens, rice, and beans have to most bang for their buck compared to With more and more people becoming vegan in the past two years, restaurants have been beginning to offer vegan options on their menus.

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For the Animals Stickers on meat packages with words like “organic,” “free-range,” “grass fed,” are often misunderstood as labels of ethical origins. Animals feel pain! How about protein? The topic of protein can be a touchy subject in the world of health (especially when it comes to plant and animal-based protein sources), but I am here today to debunk the myth regarding vegans and protein deficiencies!

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Steiner is a strict “ethical” vegan who believes that veganism is necessary because using animals for human consumption is morally wrong, while Wang argues that veganism is a transaction that could save the planet from its current fate. So, who is right, or is there really a definite answer? First, Gary Steiner offers an emotion-based, tug at your heartstrings perspective on why we should become vegan. His main claim (of policy) is that we should become vegans because it is inhumane to kill animals for human needs.

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The diet of a vegan however not only excludes meat but also excludes all animal-based products (ex: dairy products and eggs) Also known as: Plant-based diet; animal-free diet; meat and dairy-free diet; animal-friendly diet. Terminology: Veganism - refers to the lifestyle of a vegan and the set of beliefs that they adopt. This is the belief that they should not consume any animal-based foods for personal reasons and beliefs. Diet of a vegan: A vegan can eat anything that does not contain (or is processed by means of) meat, dairy or other animal based products.

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There are many plant-based foods containing all of the nutrients mentioned beforehand that vegans can consume. For example, to gain protein vegans can eat beans, soymilk, tofu, nuts, peanut butter, seeds, etc. While all of these foods are great sources of protein, vegans must keep in mind they will need to consume much more of these foods to meet their protein requirements than they would if they had a chicken breast or any other serving of meat. Like Sass points out, vegan foods are accessible and attainable to meet nutrient values but prior planning needs to be done. If new vegans do not plan accordingly many negative side effects will ensue.

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(ChooseMyPlate.gov). Technically, vegetarians can get proper protein, as long as they eat protein substitutions, such as tofu. Now, before one goes and makes jokes such as “oh…plants have feelings too!” take into consideration why someone might choose to be a

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Though it is well known that a life full of meat consumption is unhealthy, being completely deprived of it would not be great for some people. Some struggle with digestive irregularity, vitamin deficiency, and depression from vegan or vegetarian diets. For these people, vegetarianism is not the best option and they must consume a healthy amount of meat. A plant-based diet does not mean going without animal products entirely, just a diet centered around plants, in other words, one eats all the plants as they wish but rarely or never consume animal

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Veganism and Vegetarianism is a special diet that is intended to lessen some or all food intake involved with animals. A common misconception is that all people who become vegetarian or vegans is out of choice but that is false because some people are allergic to specific or all types of meat. Moreover, the personal benefit of pursuing vegetarianism or veganism of these diets is often overlooked. Furthermore, the diet of a vegan excludes all animal products, whereas a vegetarian diet excludes meat, poultry, fish or eggs. These diet plans can have healthy benefits for the consumer if they are planned out.

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Food and vegetables are good sources of fibre, vitamins, minerals and phytochemical which help to strengthen the immunity. For instance, fresh green leafly vegetables, coloured or bean vegetables and fresh fruits. Consuming plenty of fruits and vegetables ( 3 servings of vegetables per day, 2 servings of fruits per day ) is beneficial in prreventing several chronic diseases such as diabetes mellitus type 2, cardiovascular diseases and certain cancers. Level 3 builds up the third level of the food pyramid which is divided into two portions. Fish, poultry, meat and legumes are located in the first portion.

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Although meat are rich in protein and iron, it doesn’t mean that we can’t obtain these nutrients without consuming animals. Some vegetable, like spinach have high iron content. Soybeans and nattō beans are rich in protein. Besides, we can also take in dietary supplements to obtain essential nutrients, minerals and vitamins for the body. Therefore, it is not necessarily to eat animal to obtain

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Starting off small and becoming vegetarian is an amazing start. Vegetarians, are a less radical version of vegans. While they eliminate meat products, like chicken or meat, they still consume dairy products like, milk or cheese. The point is, it can be done. Veganism is the key to a healthier

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The diet also provides many nutrients. There is a vast amount of Vitamin C, folate, and fiber. Vegetarianism also prevents chronic disorders due to lots of

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Vegetarianism In recent years more and more people have taken a stand against the excessive consumption of meat that exist in many of the world richer countries. A trend towards vegetarianism and veganism have arisen, especially among the younger population. More and more people have embraced a vegetarian diet not only because of their growing compassion for animals, but also due to their increasing awareness of health and the environment. While vegetarianism is usually a diet, in which one omit meat but still tend to consume eggs and dairy products, veganism is more of a lifestyle.

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