Top Health Benefits Vitamin B12
Top Health Benefits of Vitamin B12
Best Health Tips for Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in the normal functioning of the brain and nervous system and in blood formation. It is one of eight vitamins. It is usually involved in the metabolism of human cells, in particular, affect the synthesis and regulation of DNA, but also related to fatty acid synthesis and energy generation. As the largest and most structured vitamins, it can only be produced industrially through bacterial fermentation-synthesis.
Vitamin B12 is essential for the normal functioning and health of red blood cells and nerve tissue. If not treated, vitamin B12 deficiency (also known
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The organization conducted a study of 121 elderly people over 65 years of age. They take blood samples to check the levels of vitamin B12 and B12-related metabolites, which also help detect defects. Their memory and other cognitive skills are also evaluated.
Fifty-two months later, the brain scanned MRI to check its size and to determine if there were signs of brain damage.The team found that four of the five vitamins B12 deficient markers had lower cognitive test scores and a smaller total volume.
What is the reason?
Malignant anemia
Malignant anemia is caused by autoimmune diseases; a person 's own immune system attacks most of the body, such as bacteria or viruses.
The immune system of patients with pernicious anemia produces antibodies that attack the endometrium, destroying cells that produce intrinsic factors. The intrinsic factor is the secretion of gastric mucosal material (gastric lining), which is essential for the absorption of vitamin B12 in the intestine. If the internal factors are destroyed, vitamin B12 can not be properly
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Other tests included the Schilling test, where a few radioactive B12 was administered orally and the absorbed amount was measured. If vitamin B12 is absorbed only when the intrinsic factor is absorbed, the diagnosis of pernicious anemia can be confirmed.
Because the detection process is so complex, it is considered normal at all levels, and many physicians are likely to conclude that the only reliable way to assess the effects of micro B12 deficiency on blood, especially older patients, is to observe changes (especially Psychological changes) and experience to determine the optimal number of individual patients. Because B12 is not toxic, in addition to extremely high, the use of the high-dose treatment in an empirical manner is not dangerous.
Vitamin B12 also helps our body to absorb folic acid, which helps to release energy.
According to the American Journal of Clinical Nutrition, about 6% of people over the age of 60 are British and American vitamin B12 deficiency. Developing countries lack a more general "life from the beginning, to continue to