Our food which we are buying everyday is full of sugar,no matter if it is artificial or natural.”The Book Impact Diet” which was written by JJ Virgin,fitness trainer,he wrote a diet which rumor:Drop 7 sugars to lose up to 10 pounds in just 2 weeks.He also advice us how we can protect our health and how we can stay away from harmful ingredients which can damage our organism.
He also explained many reasons why we should not eat too much sugar.Do you know how the excess intake of sugar can effect our organism?
Many health-conscious people believe that all-natural sugars as agave, natural juice, raw cane sugar, are safe, but the reality is that they have a detrimental effect on our health. warning signs you’re eating too much sugar:
Tiredness & Lack of energy
Anxiety or depression
Frequent colds & flu
Skin
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It is obvious that you cannot eliminate the sugar from your body but you can decrease the intake of sugar.By eliminating sugar,you will immediately feel more energizes and you will be more focus.It can be challenging for the organism but by the time you will be accostumed.
The sugar impact scales: a new way of looking at sugar
The first thing you need to do is to measure yourself and to find the starting point by determining the waist-to-hip ratio. Then, make a list of all sugar you intake without realizing it which cause danger to your diet.
Start reading the labels on every food you eat. Many foods as the jar of pickles, condiments, sauces, and marinades contain sugar and you have no idea. The difference between fructose and glucose is that fructose doesn’t trigger insulin, leptin or ghrelin.
Your body isn’t aware that you ate something and it directly goes to the liver, where if it can’t turn into glycogen, it turns into