Dynamic stretching habits sports-specific movement to concoct the body for the movement to come. Antagonistic to static stretching it prepares not converge on elongating one single muscle, but rather to replicate movements that are significant for a definite movement or sports. Dynamic stretching is a very beneficial, effectual and secure technique for warming up the muscles prior to exercise. When should dynamic stretching be performed? They should be implemented before starting a workout. These actions must intensely resemble the exercise or activity you want to conduct. The movement speed vestiges low and the movements have to go through the full range of motion. One illustration of dynamic stretching is half squats; the athlete will position