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The Pros And Cons Of Losing Weight Fast

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The Pros And Cons Of Losing Weight Fast Two-thirds of Americans are overweight, with roughly half being obese. The desire to lose some of this weight can be fierce, meaning folks want to lose it fast so they can get the job done. This approach has both benefits and drawbacks. Keep reading to learn some of the pros and cons of losing weight fast. Pro: Quick results are motivating! If you're looking to lose a lot of weight, then seeing it come off quickly can set a winning tone early on in your efforts. The sooner you see your weight loss results, be they diet, exercise, or something else, prove effective, the more likely they are to reinforce themselves so you're motivated to keep going and keep losing weight. Con: Weight lost fast often comes back fast. If you've lost weight before, you might have noticed that the first 10 pounds or so come off really fast. In a lot of …show more content…

They don't continue their weight loss efforts or journey, given that they have practically solved the immediate problem at hand. Their weight will not only stall or plateau, but it might even start creeping back up again until they feel inclined to do something about it again. They might aim for 5-percent loss again, and they might succeed, but that second 5-percent might still leave them heavier than they were the first time around. Pro: You'll look great by a certain date. Maybe beach season is coming up, perhaps it's a wedding you know you're going to be photographed at, or it could even be a class reunion you want to look good for. Whatever the case, losing weight fast helps you get ready for a certain date on the calendar. You might even fit into old clothes again that have been hanging in your closet for a long time or sitting in a dresser drawer. You can expand your wardrobe by shrinking your waist! Con: You won't look so great

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As for me, my biggest reason is to stay healthy and minimize health problems in the future, especially when I am already old. Like what all expert fitness advisers suggest, the healthiest weight to lose per week is around two pounds. Anything greater than that is considered a health risk; this will also give you a better understanding on what fitness activities and dieting needed during the entire

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