4. Explain 5 things you value. Some of the values and beliefs that make the person I am include: Family and friends- I value the idea of keeping family and friends important in my life. For me, family and friends are the ones that will always be there for me when I’m down and will help me when experiencing troubling times. Having some type of support network is important because it reminds me that someone will always be there and I have someone to talk to. Physical activity- For me physical activity has always been something I 've valued from when I was little. Physical activity has always kept me fit, healthy and feeling good about myself, which is something I find important and something I would like to keep throughout my whole life. I also