Certain Foods can help to lower your blood pressure and return it back to normal. So here are some common foods you can add to your diet to help, if you have high blood pressure or just want to avoid ever having to have it.
Blueberries: This berry is loaded with antioxidants, which has a direct impact on your blood pressure, by removing free radicals in your system. When eating them, avoid adding sugar to them, or adding them to muffins, this will dilutes the overall effect it has on the body.
Avocados: Avocados contains potassium, fiber, and monounsaturated fat, which all help in lowering blood pressure.
Prunes: Prunes reduce bad cholesterol in the body, and a byproduct of this is lowered blood pressure.
Carrots: Carrots contains antioxidant and potassium,
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The best method for eat them is without much processing or cooking, and avoid eating them with other ingredients like cheese and fatty meats sure as the ones on pizza.
Peas: Peas help to lower blood pressure because it contain vegetable protein, folic acid , and other vitamins.
Celery: Celery help to balance blood sugar levels, which result in maintaining a good blood pressure level. Celery also help you loss weight and losing weight will also help get your blood pressure down. Maintaining a healthy weight is a great way to reduce your chances of complications arising from high blood pressure. Overall celery helps your heart and veins function better than they were before.
Salmon: Salmon is a rich source of omega-3 fatty acids and these fat have many health benefits, preventing the blood from clotting is one of its benefits, which means an improved circulatory system in general. It also help reduce your risk of heart attacks and cancer.
Watermelon: Watermelon contain L-citrulline, which help relax your arteries, and results in lowered blood pressure