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Argumentative Essay: More Sleep Makes Happy Teens

811 Words4 Pages

More Sleep Makes Happy Teens Every weekday, millions of people across the nation wake up before the sun, roll out of bed with a headache, skip breakfast because they feel too groggy to keep anything down, and sluggishly work their day away. You may think these people are adults going to their day jobs; however, I am referring to every teenager getting up and going to school in America. There is no logical reason why our schools should continue to begin as early as they do now. It has been properly proven teenagers are incapable of retaining a sufficient amount of new information any earlier than ten o’clock in the morning. Additionally, sleep deprivation causes countless detrimental physical and mental injuries to young people. Because we …show more content…

When a juvenile is constantly denied of the necessary amount of sleep they require to operate, their entire body is harmed. After a student wakes from one night of inadequate rest, their temper shortens and they become more accident-prone. This makes for an unhappy school environment, more fights, and more car wrecks. Did you know vehicular accidents are now the leading cause of death in teens? After a week of an unacceptable sleep schedule, students experience short and long term memory loss, trouble thinking and concentrating, and a drop in important hormone levels. Do you still think we are capable of maintaining perfect grades under these circumstances? A few months of insufficient sleep weakens teens’ immune systems and causes them to gain weight. High schools, colleges, and employers prioritize perfect attendence, yet how are we supposed to achieve this when constnant ilness is always in the way? Once the rough sleep routine has gone on for a year or so, adolescents will have an increased risk of heart disease, a risen blood pressure, and a higher risk for diabetes. Adults are quick to blame teens’ terrible health on overeating and laziness; however, the main cause is impossible expectations and sleep deprivation. Our minds and bodies are in their sensitive final stages of maturing, so why cause unnecessary permanent damage by way of something completely

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523 Words | 3 Pages

In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.

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Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.

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Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”

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1343 Words | 6 Pages

Students across the country are required to fully function no matter how much sleep they get, this can cause their grades to suffer. When a student's grades begin to decline, it can put more stress on that student, on top of the stress that they already have. With all of the work that a student receives from school, it forces them to stay up later just to keep up with it all, just as Skye Lindeberg explained (“Teens Rise”). Skye, among thousands of of other teenagers face these issues

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School Starting Time Essay

277 Words | 2 Pages

starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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763 Words | 4 Pages

It effects emotional and behavioral functioning, overall safety, and learning development.” I have explained many reasons why getting sleep is important, but I did not explain why not getting sleep is dangerous. Many teens have fallen asleep at the wheel and gotten into major car wrecks. The car wrecks could be fatal or create disabilities in a young student, forever. Some teens hardly ever sleep, they think they have too much to do.

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742 Words | 3 Pages

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559 Words | 3 Pages

Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.

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1215 Words | 5 Pages

The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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977 Words | 4 Pages

A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

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Sleep And Teens: Annotated Bibliography

596 Words | 3 Pages

Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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Later Start Time In High School

1239 Words | 5 Pages

Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)

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1113 Words | 5 Pages

“It’s just been great because he has been able to go to bed about the same time, but he gets up about an hour later,” says Tudan who advocated for later high school start times in Fairfax County. “His grades are higher, his concentration has been better. He’s just been happier” (Pannoni). This Virginia mom strongly advocates for starting school later because of the change’s on her family and most importantly her high school son. So the question now becomes: Why haven’t we changed?

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443 Words | 2 Pages

In his article “The Economic Case for Letting Teenagers Sleep a Little Later,” Aaron E. Carroll insists that schools should delay start times to reap the abundance of economic and academic benefits. Carroll states that by starting school later there is more opportunity to achieve the recommended nine to ten hours of sleep every night. However, there’s the argument that delaying school start times would only make students stay up later making no difference at all, which may be true for some individuals. Carroll disproves this argument with a statistic from a study showing that by simply delaying school start times by 25 to 60 minutes sleep times in teens increase by 25 to 77 minutes per week night; which means that students allowed to sleep in still go to bed around the same time equating to more sleep time. Further studies used in the article state that by allowing time for more sleep per night students achieve higher grades, which later equates to a higher salary.

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724 Words | 3 Pages

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