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Persuasive Essay: Why School Should Start Later In School

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Why School Should Start Later In The Day Schools that start too early have a large effect on the pupils that go to those schools. The average sleep time for a teenager is 8.5-9.5 hours of sleep, while most get less than 7.5 hours each night. Studies have shown that schools starting too early can have a major negative effect on the students. “A recent poll conducted by the National Sleep Foundation found that 60% of students under the age of 18 complained of being tired during the day, according to their parents, and 15% said their students fell asleep at school during the year,”, states the National Sleep Foundation.(sleepfoundation.org) Many young adults, such as teenagers, need 8-10 hours of sleep,and as many do not get as much as needed. Many of students can not get as successful as they should because of the lack …show more content…

One school took a survey to find out that more than half of their students did not get need 8.5 to 9.5 hours of needed sleep. “School days start too early”, as student.societyforscience.org states that, “5 out 6 schools start earlier than 8:30 A.M. This article also states that kids who do not get enough sleep are more likely to be overweight, not get enough physical activity, suffer from depressive symptoms, perform very poorly in school, and may also engage in unhealthy risk behaviors such as drinking alcohol, smoking tobacco, and using illicit,(forbidden by laws, rules, or customs) drugs.” There are also consequences that will happen in school if students do not get enough sleep to do well during the day. Some may include not wanting to participate in many school-related activities. www.theatlantic.com states, “Tardiness, substance abouse, and syptoms of depression are many problems that are caused by students not getting enough sleep. Most will also lack in participation in schoolwork and other activities. Most will also do very poorly on average test and

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Reasearch has shown that students, relativively teenagers recieve a change in their internal sleep clocks as they grow older. The way that it would affect their learning is that the students that don't recieve the amount of sleep they deserve they will not function properly during school. An example is the teenagers sleep during classes and dont get the education because they dont listen. when they sleep during class their grades slowly slip for the worst.           One reason why the student body is not getting sleep is because they stay up most of the night playing video games and using social networks.

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Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.

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Schools can help their students get the appropriate amount of sleep if they decide to move school times later. Students grades will improve, behavior will improve, and sports performance will improve with the correct amount of sleep. So all in all, more sleep is a great thing. There are many negative impacts on teens if they don’t get enough sleep. Teenagers and kids not getting enough sleep could lead to many mental health issues.

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

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The first reason why school should start later is that kids should be able to get 8-10 hours of sleep.” The American Academy of Pediatrics has recommended that middle and high schools start at 8:30 a.m. or later to give students the opportunity to get the amount of sleep they need”(Centers For Disease Control And Prevention,2022). They are saying that kids should be able to get 8-10 hours of sleep. When students get enough sleep they can focus better. This is why school should start later.

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This is the thought for every kid that goes to school. Early start times for school is an issue because students don’t get enough sleep and are still tired so don’t do good at school. Some say that school starting earlier gives more time for the students extracurricular activities and homework. Still, school should start later on because it approves their attendance, decreased car accidents, and teens acquire more knowledge this way. To begin with, later school times approves the attendance of students.

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Jan. 2018.). The impacts to not enough sleep are weight gain, eating disorder, diabetes, depression, anxiety, substance abuse, alcohol usage, mood swings, suicide and potential brain damage. These are all the health impacts put on teens and young adults because they don’t get enough sleep (“Teens May Do Better When School Starts Later. ”Time. Time, n.d. Web. 09

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The Atlantic explains that some reasons school should start latter. In Adolescents its internal clock has been adjusted the more you grow. And since we are growing such a large amount in such short time our bodies take up large amounts of energy. While we want to stay up all night and sleep in all day is also adjusted because we are growing, and our bodies use as much of the energy as possible. Carskadons research team has found that when students

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These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.

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Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake

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Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School

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Countless studies from around the world have shown that poor sleep cycles and lack of sleep leads to short and long term health issues (Partinen & Gislason, 1995). The American Academy of Pediatrics states that unsatisfactory sleep has a vastly negative effect on adolescents, on both their health and academics. They have even been pushing schools around the United States to delay the times that elementary schools, middle Schools, and High Schools start their classes (American Academy of Pediatrics, 2014). This is an issue that has been, is, and will be studied for years to come, due to its strong consequences. Furthermore, McClain, Lewin, Laposky, Kahle, & Berrigan (2014) have found that individuals who claim to be tired throughout the day report to be less physically active, which brings up another important health issue.

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Starting school later helps older kids focus more. “I find that delaying school start times by one hour, from roughly 7:30 to 8:30, increases standardized test scores by at least 2 percentile points in math and 1 percentile point in reading.” This shows that school starting later helps in diffrent classes, and impacts students grades which will help them get into colleges. “Waking up earlier has cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; suicidal ideation; and potential impacts on brain development.” That is not good for teens too go through and that is what our world is struggling with now

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All teenagers need about 8-10 hours a sleep per night to function correctly in the morning. However, we need to learn responsibility since we are growing up and are young adults. Going to school later will just hold us back and disable us from learning responsibility and some of the main aspects of an adult. Going to school later also means getting out later which leaves no time for exter after school activities like sports. Getting out later will also not leave enough time to go jibs after school which is what some families depend on to put food on the table and a roof over their head.

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