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Red Meat Research Paper

322 Words2 Pages
Meat contains all the essential amino acids and ranks as one of the best sources of protein, but meat production is resource-intensive and damaging to the environment. The demand for cheap meat has resulted in a system which exploits animals, laborers and ecosystems. But still, meat is also part of a healthy, balanced diet. Beef, pork, poultry and other meats are an important part of a balanced diet. Meat is rich in protein, in addition to providing high levels of iron and vitamin B-12. Protein is needed by the body for a variety of functions, such as wound healing, muscle building and immune function. Red meat is also a good source of iron, which is needed for red blood cell production. These amino acids are good for helping build

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