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Shuttle Run Agility Report

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4.0 Tests The purpose of a shuttle run agility test is testing my speed and agility. This is very relevant to my program as it will show whether I have improved and by how much. VO2 Max is very important in touch. It measures the amount of oxygen your body is able to consume. My VO2 Max is pretty average and although it does improve, it doesn’t mean I can run faster because it is how efficiently my body can put that to use. According to the American Medical Student Association (2012) it is good that my intake of oxygen has increased as there is a potential for me to put it to better use, enabling me to run faster. The resting heart rate in the post has moved from above average for a female my age into the good category. The same can be said for the sprint fatigue test, originally in the pre I was average but by the time I did my post testing, I had just gotten into the range for the good rating. 4.1 Limitations …show more content…

By looking at my test results in appendices 5, 6 and 7, I can see that in both agility and speed programs I have improved, despite any limitations I might have occurred. To achieve the aim of the program I believed I did enough tests in order to formulate a report of statistics showing my progress. However, I could have done more tests on agility as it is a difficult fitness component to measure because there are many different tests that show various indications on my agility levels. Overall I thought the tests that I did do, specifically reflected on my fitness components of agility and

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