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The Subtitle Under The Health And Wellness Tab Of UHS

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The subtitle under the Health and Wellness tab of UHS that I learned more about was depression. Under the subtitle, it defined and explained what depression exactly was and how common it is in general for the population and then in context of college students. It also discusses the many symptoms of depression: loss of pleasure or interests, feelings of agitation, sleep problems, sense of guilt, feelings of hopelessness, and many more. Next, it explains the different types of treatment for depression and emphasizes how self-care is an important part of managing depression. This includes exercising on a regular basis, eating well, avoiding alcohol and drugs, and sleeping enough. Additionally, there was a list of answers to some frequently asked
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