Under The Drive Theory Summary Analysis

In this psychological skill training exercise, I want to develop a method to examine the effects of optimal arousal and mental imagery on my ability to improve upon my existing maximum bench press of a ten-pound barbell by at least ten pounds. Based on past research studies and the materials that I have learned, arousal can be derived both physiologically and psychologically and falls along a continuum, which ranges from “not at all aroused to completely aroused.” Under the Drive Theory, this continuum represents the effects of how an increase in arousal level leads to a subsequent increase in performance. Therefore, I believe that an optimal level of arousal could lead to more motivation, and thus have a positive influence my weightlifting

I also limited my imagery session to less than 10 minutes because the material shows that most people tend to lose their concentration in a prolonged period of time, which might decrease the effects of imagery. First, I wanted to try imagery from an internal perspective, where I visualize myself lifting a barbell from my own vantage point, because it helps me understand the movements from a kinesthetic sense. I also went into a quiet room so I could be alone and limited external distraction. Then, I laid down on a mat and lifted my arms over my head like I was lifting a barbell. I chose to do the motions rather than just lying down because I thought it would help me practice the movement and make the feelings more vivid and realistic. While I am engaging in this positive imagery exercise, I pictured myself looking up and seeing how my joints and muscles moved in sync with my mind. I could feel how my back arched and my shoulders stretched as I lifted the barbell above my head. I also felt the weights being transferred forward and could head the sound of the mental weights clicking against each together. As I repeat this image in my mind, I was mostly focused on the intricate skills associated with the performance. After I finish my ten-minute session, I felt very energized and confident about my skillset. I went into the weightlifting room and attempted a five-pound weight increase on my previous ten-pound barbell. While I could lower the bar, I was unsuccessful in lifting it up and pressing it against my chest to complete the entire movement. I reverted back to the ten-pound barbell and completed about 25 bench pressures before leaving the gym. While I did not increase my weight, I felt very confident in my ability to improve and I thought my weightlifting session