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Longer school days postive and affect
Correlation of sleep deprivation and academic performance
Effect of school start times on academic performance
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Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”
Kids wouldn 't mature from school starting later, because if they get to wake up later, they will have life to easy. If kids don 't learn why it 's important to wake up early and be on time for things, they could have this problem when they get jobs and then their boss will fire them for being tired and lazy. Nobody wants a lazy-tired slob at their college or workplace. It 's a good thing that kids struggle to get sleep and wake up, so they can learn to get sleep instead of drinking tons of coffee, and use their time
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Schools should start later because that way students could get more hours of sleep. Otherwise, students will start to get bad grades in school, there athletic performance might decrease and they would feel different about themselves. Plus health experts recommend that students should get at least nine hours of sleep every night to work their best. Also students are extremely stressed in the morning and have rushing to get to school on time, which causes more stress at school. Imagine this, usually you get 8 hours of sleep every night, but then basketball season starts and you start practicing every night.
Many surrounding cities and towns are starting to implement later start times for middle and high school students. Many of these schools are finding positive outcomes. Some reasons for these positive outcomes include improved learning and health and students being more awake. Provided it is implemented properly, students should be able to get more sleep, otherwise it could have negative effects. Maybe changing school start times for Windham would benefit the students learning.
What if sleeping could solve all of our problems? What if school starting later was the cure for mental health in teens across the US? Some scientists are saying that this is the answer. Many schools are doing just that as they push to start at a later time. Park City High School should start at a later time for many reasons such as the improvement of academic skills and success, mental health and cut sleep-related car accidents down to a minimum.
Could letting teenagers sleep later in the morning do more than just make them happy? Starting school later has many benefits than just making them happy. Pushing back school hours can benefit many things including higher test scores which also includes better attendance rates and less tartiness, students can get enough sleep, and it also improves teen health. Everyday when my alarm sounds, I will always snooze it, and after I get ready and go outside to wait for the bus, I will still be sleepy, then when I get to school, I always tend to close my eyes a lot cause I am not fully awaked yet. Then I will try to pay attention for the rest of the day.
School should start later, because they will be tired before they go to school. If they started earlier they will be tired. When school starts earlier than the students be less active and be very
Some students don’t want school to start later because it messes up homework time, sports, and seeing friends after school but, I think school should start later because meaning that school will start a little later than what they usually do and giving more time for the kids. The kids won’t have issues getting up in the morning, their mood would be better, and can even get better grades on all of their assignments. Won’t have issues getting up in the morning Coming from the article “Should School Start Later?” a young girl by the name of Jilly Dos Santos tells us how she has no problem getting up out of bed because of how the school starts later. “I have no issues getting up now.”
Do you remember when school would start later in the day instead of early, wait, that never happened. An issue in schools today is whether schools should start early or later. Many schools start early and others argue that starting early can negatively affect students. Schools should start later because it can be more beneficial towards the student's academic skills and to just be more awake or aware in classes. The opposing side of the argument says that school should start earlier in the day.
One consequence, not much discussed, is an increased attraction for coffee. If you don’t get enough sleep you’ll most likely be drowsy which is negated by caffeine. Surprising enough, caffeine can cause insomnia and insomnia is the inability to sleep at times. If teens don’t get enough sleep, then they are at a higher risk of consuming more caffeine - possibly causing health issues along with the effects of sleep
First off, in a study conducted by The Pediatric and Adolescent Medicine found that teens in schools that started at 8:30 or later had a 20% decrees in depression or depressing thought. Students that are sleep deprived have poor communications and have decreased consecration. It is impossible for them to get the most out of school. Even worse, students were less likely to use addictive drugs and abuse alcohol when they have less sleep. This created massive mental and physical problems for the students affected.
The biggest thing the lack of sleep causes is stress but there are also so many other things. When we have this lack of sleep there are many ways our brain is affected, such as causing the lack of focus, bad eating habits, bad conversational skills, and slow reflects . But two of the main problems that affect school life are the enlargement of the amygdala and the hippocampus shrinking. As this happens our emotions are enhanced causing us to have less patience in classroom teaching and we begin to have a harder time focusing and retaining information. These two things are mainly caused by the stress caused by the lack of sleep which can also cause
According to NewsRX health, the more sleep kids get better prepared they will be for school. More sleep gives them more awareness. If they are more aware, they will have fewer tardies. The same goes for absences because they will wake up ready to go to school and they won 't just lay around, they will actually get ready.
First, some major effects of lack of sleep caused by early school start times are reduced comprehension, thinking, and overall brain activity in students. In a study concerning sleep deprivation, participants were respectively assigned four, six, and eight hours of sleep for two weeks and were later mentally evaluated. “...after only two weeks, the six-hour group showed a similar reaction time to a person with a blood alcohol concentration of .1%, which is considered legally drunk.” (ASAP Science, “How Much Sleep Do You Actually Need?”) This evidence shows that in the experiment, those with a mere six hours of sleep showed behavior and a reaction time similar to that of someone who is legally intoxicated.
